Shake and Bake

Workouts

Saturday 5/29/21 @ 2:23 AM
kj
rpm
%
0mph
30 min 2000s Ride
Kendall Toole
Tuesday 9/15/20 @ 2:55 AM
✅
238kj
75rpm
45%
18mph
Tuesday 10/5/21 @ 12:15 AM
65kj
69rpm
34%
12mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/18/19 @ 5:12 PM
✅
81kj
62rpm
38%
13mph
Monday 7/5/21 @ 2:27 AM
95kj
71rpm
32%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
216kj
69rpm
46%
17mph
Wednesday 4/28/21 @ 11:31 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
✅
254kj
74rpm
47%
18mph
Friday 4/23/21 @ 11:53 PM
85kj
76rpm
29%
12mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:2 AM
✅
206kj
69rpm
45%
16mph
Saturday 2/6/21 @ 4:44 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 4:21 PM
✅
165kj
79rpm
37%
15mph
Thursday 3/11/21 @ 12:19 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:53 PM
✅
210kj
72rpm
44%
17mph
Friday 2/26/21 @ 10:34 PM
kj
rpm
%
0mph
20 min Pop Ride
Tunde Oyeneyin
Monday 3/1/21 @ 12:4 AM
✅
149kj
72rpm
45%
17mph
Saturday 2/27/21 @ 6:26 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
306kj
64rpm
46%
16mph
Wednesday 2/3/21 @ 3:1 AM
kj
rpm
%
0mph
20 min Tabata Ride
Alex Toussaint
Tuesday 2/2/21 @ 5:56 PM
✅
120kj
76rpm
39%
15mph

Workouts

30 min 2000s Ride
Kendall Toole
kj
Saturday 5/29/21
✅ 238 kj
Tuesday 9/15/20
20 min Low Impact Ride
Alex Toussaint
65 kj
Tuesday 10/5/21
✅ 81 kj
Thursday 7/18/19
30 min Beyoncé Two for One Ride
Alex & Tunde
95 kj
Monday 7/5/21
✅ 216 kj
Tuesday 11/10/20
30 min USHER Ride
Ally Love
kj
Wednesday 4/28/21
✅ 254 kj
Wednesday 4/28/21
30 min Beyoncé Ride
Ally Love
85 kj
Friday 4/23/21
✅ 206 kj
Monday 11/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
✅ 165 kj
Saturday 4/17/21
30 min Prince Ride
Ally & Emma
kj
Thursday 3/11/21
✅ 210 kj
Monday 8/17/20
20 min Pop Ride
Tunde Oyeneyin
kj
Friday 2/26/21
✅ 149 kj
Monday 3/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 306 kj
Saturday 2/27/21
20 min Tabata Ride
Alex Toussaint
kj
Wednesday 2/3/21
✅ 120 kj
Tuesday 2/2/21