Shake and Bake

Workouts

Friday 4/23/21 @ 11:53 PM
85kj
76rpm
29%
12mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 10:44 AM
✅
445kj
63rpm
63%
21mph
Friday 4/8/22 @ 2:0 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/23/21 @ 9:34 PM
✅
299kj
67rpm
62%
22mph
Tuesday 1/18/22 @ 10:59 PM
81kj
72rpm
29%
11mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 10:45 AM
✅
455kj
75rpm
56%
21mph
Monday 1/3/22 @ 3:45 AM
69kj
74rpm
26%
11mph
30 min Motown Ride
Alex Toussaint
Wednesday 6/26/19 @ 11:28 AM
✅
327kj
53rpm
63%
19mph
Monday 3/29/21 @ 1:41 AM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/23/21 @ 10:59 AM
✅
160kj
66rpm
60%
20mph
Saturday 6/26/21 @ 2:51 PM
101kj
73rpm
32%
13mph
30 min Janelle Monáe Ride
Emma Lovewell
Wednesday 6/23/21 @ 11:27 PM
✅
495kj
67rpm
65%
23mph
Sunday 6/13/21 @ 4:0 PM
89kj
73rpm
30%
12mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:57 PM
✅
536kj
64rpm
69%
24mph
Sunday 5/9/21 @ 12:46 AM
56kj
79rpm
28%
11mph
20 min BHM: Blues Recovery Ride
Sam Yo
Thursday 5/13/21 @ 11:27 PM
✅
275kj
70rpm
59%
21mph
Saturday 2/6/21 @ 4:44 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:20 PM
✅
407kj
75rpm
55%
21mph
Sunday 2/7/21 @ 7:10 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 9:3 PM
✅
437kj
70rpm
59%
21mph

Workouts

30 min Beyoncé Ride
Ally Love
85 kj
Friday 4/23/21
✅ 445 kj
Monday 11/16/20
20 min Year of Yes Ride
Robin Arzón
kj
Friday 4/8/22
✅ 299 kj
Saturday 1/23/21
30 min Gospel Ride
Cliff Dwenger
81 kj
Tuesday 1/18/22
✅ 455 kj
Wednesday 1/19/22
30 min Motown Ride
Alex Toussaint
69 kj
Monday 1/3/22
✅ 327 kj
Wednesday 6/26/19
10 min Tabata Ride
Robin Arzón
kj
Monday 3/29/21
✅ 160 kj
Tuesday 11/23/21
30 min Janelle Monáe Ride
Emma Lovewell
101 kj
Saturday 6/26/21
✅ 495 kj
Wednesday 6/23/21
30 min Feel Good Ride
Ally Love
89 kj
Sunday 6/13/21
✅ 536 kj
Sunday 6/13/21
20 min BHM: Blues Recovery Ride
Sam Yo
56 kj
Sunday 5/9/21
✅ 275 kj
Thursday 5/13/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
✅ 407 kj
Wednesday 2/10/21
30 min Sundays with Love
Ally Love
kj
Sunday 2/7/21
✅ 437 kj
Sunday 1/31/21