Shake and Bake

Workouts

Thursday 2/10/22 @ 1:1 AM
0kj
0rpm
46%
0mph
30 min Swizz Beatz Ride
Alex Toussaint
Monday 2/28/22 @ 12:54 PM
237kj
76rpm
44%
18mph
Wednesday 2/9/22 @ 2:48 AM
46kj
71rpm
32%
12mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:14 PM
177kj
80rpm
52%
21mph
Saturday 2/6/21 @ 4:44 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 9/20/21 @ 11:45 AM
313kj
78rpm
49%
20mph
Tuesday 5/18/21 @ 1:52 AM
49kj
75rpm
30%
12mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 11:55 AM
102kj
82rpm
40%
17mph
Wednesday 4/28/21 @ 12:4 AM
66kj
78rpm
30%
12mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:27 PM
238kj
79rpm
51%
21mph
Monday 3/29/21 @ 1:41 AM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 12:28 PM
125kj
82rpm
50%
21mph
Thursday 3/11/21 @ 12:19 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
369kj
78rpm
53%
22mph
Saturday 2/27/21 @ 6:26 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
524kj
77rpm
53%
21mph
Saturday 2/20/21 @ 3:20 AM
kj
rpm
%
0mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 11:39 AM
146kj
80rpm
47%
20mph
Sunday 1/3/21 @ 10:40 PM
kj
rpm
%
0mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:54 PM
147kj
79rpm
42%
17mph

Workouts

30 min Swizz Beatz Ride
Alex Toussaint
0 kj
Thursday 2/10/22
237 kj
Monday 2/28/22
15 min 80s Ride
Robin Arzón
46 kj
Wednesday 2/9/22
177 kj
Saturday 10/24/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
313 kj
Monday 9/20/21
15 min Move for More: Tabata Ride
Alex Toussaint
49 kj
Tuesday 5/18/21
102 kj
Thursday 12/19/19
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
66 kj
Wednesday 4/28/21
238 kj
Saturday 4/10/21
10 min Tabata Ride
Robin Arzón
kj
Monday 3/29/21
125 kj
Monday 3/22/21
30 min Prince Ride
Ally & Emma
kj
Thursday 3/11/21
369 kj
Wednesday 8/12/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
524 kj
Saturday 2/27/21
15 min Soul Ride
Ally Love
kj
Saturday 2/20/21
146 kj
Tuesday 10/27/20
20 min 80s Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 1/3/21
147 kj
Saturday 1/23/21