Shake and Bake

Workouts

Saturday 5/14/22 @ 5:28 PM
76kj
67rpm
30%
11mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/14/22 @ 5:25 PM
kj
rpm
%
0mph
Friday 4/8/22 @ 2:0 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/24/21 @ 12:31 PM
223kj
83rpm
49%
21mph
Friday 3/11/22 @ 1:36 AM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Thursday 10/15/20 @ 4:21 PM
190kj
86rpm
44%
20mph
Tuesday 1/18/22 @ 10:59 PM
81kj
72rpm
29%
11mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 12:25 PM
326kj
80rpm
50%
21mph
Saturday 6/26/21 @ 2:51 PM
101kj
73rpm
32%
13mph
30 min Janelle Monáe Ride
Emma Lovewell
Thursday 6/24/21 @ 8:32 AM
kj
rpm
%
0mph
Sunday 5/9/21 @ 12:46 AM
56kj
79rpm
28%
11mph
20 min BHM: Blues Recovery Ride
Sam Yo
Friday 10/30/20 @ 4:32 PM
182kj
90rpm
42%
19mph
Monday 3/29/21 @ 1:41 AM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 8:18 AM
143kj
90rpm
50%
23mph
Monday 3/1/21 @ 5:59 PM
kj
rpm
%
0mph
20 min BHM: Rock Ride
Olivia Amato
Sunday 2/21/21 @ 12:5 PM
244kj
84rpm
50%
22mph
Saturday 2/6/21 @ 4:44 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:58 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 8:8 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jess King
Friday 1/29/21 @ 2:59 PM
182kj
91rpm
42%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
76 kj
Saturday 5/14/22
kj
Saturday 5/14/22
20 min Year of Yes Ride
Robin Arzón
kj
Friday 4/8/22
223 kj
Sunday 1/24/21
20 min Recovery Ride
Ally Love
kj
Friday 3/11/22
190 kj
Thursday 10/15/20
30 min Gospel Ride
Cliff Dwenger
81 kj
Tuesday 1/18/22
326 kj
Wednesday 1/19/22
30 min Janelle Monáe Ride
Emma Lovewell
101 kj
Saturday 6/26/21
kj
Thursday 6/24/21
20 min BHM: Blues Recovery Ride
Sam Yo
56 kj
Sunday 5/9/21
182 kj
Friday 10/30/20
10 min Tabata Ride
Robin Arzón
kj
Monday 3/29/21
143 kj
Monday 3/22/21
20 min BHM: Rock Ride
Olivia Amato
kj
Monday 3/1/21
244 kj
Sunday 2/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
kj
Saturday 2/6/21
20 min Low Impact Ride
Jess King
kj
Saturday 1/2/21
182 kj
Friday 1/29/21