Shake and Bake

Workouts

Tuesday 1/18/22 @ 10:59 PM
81kj
72rpm
29%
11mph
30 min Gospel Ride
Cliff Dwenger
Sunday 7/2/23 @ 5:40 PM
✅
192kj
67rpm
43%
16mph
Tuesday 7/5/22 @ 12:40 AM
67kj
76rpm
31%
12mph
20 min Gospel Ride
Cliff Dwenger
Sunday 1/29/23 @ 5:46 PM
✅
142kj
68rpm
45%
17mph
Friday 4/23/21 @ 11:53 PM
85kj
76rpm
29%
12mph
30 min Beyoncé Ride
Ally Love
Sunday 10/31/21 @ 3:47 PM
✅
237kj
68rpm
48%
17mph
Wednesday 4/28/21 @ 12:4 AM
66kj
78rpm
30%
12mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Wednesday 7/14/21 @ 11:15 PM
✅
165kj
71rpm
47%
18mph
Monday 7/5/21 @ 2:27 AM
95kj
71rpm
32%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 10:9 PM
✅
240kj
63rpm
51%
17mph
Thursday 3/11/21 @ 12:19 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Tuesday 4/6/21 @ 11:17 PM
✅
245kj
69rpm
49%
18mph
Saturday 2/27/21 @ 6:26 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 4:2 PM
✅
319kj
67rpm
46%
17mph
Saturday 2/6/21 @ 4:44 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 9:6 PM
✅
252kj
67rpm
50%
18mph
Sunday 2/7/21 @ 7:10 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:58 PM
✅
243kj
67rpm
49%
18mph
Saturday 1/30/21 @ 6:20 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 12:0 AM
✅
248kj
69rpm
49%
18mph

Workouts

30 min Gospel Ride
Cliff Dwenger
81 kj
Tuesday 1/18/22
✅ 192 kj
Sunday 7/2/23
20 min Gospel Ride
Cliff Dwenger
67 kj
Tuesday 7/5/22
✅ 142 kj
Sunday 1/29/23
30 min Beyoncé Ride
Ally Love
85 kj
Friday 4/23/21
✅ 237 kj
Sunday 10/31/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
66 kj
Wednesday 4/28/21
✅ 165 kj
Wednesday 7/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
95 kj
Monday 7/5/21
✅ 240 kj
Sunday 11/15/20
30 min Prince Ride
Ally & Emma
kj
Thursday 3/11/21
✅ 245 kj
Tuesday 4/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 319 kj
Sunday 3/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
✅ 252 kj
Wednesday 2/10/21
30 min Sundays with Love
Ally Love
kj
Sunday 2/7/21
✅ 243 kj
Sunday 1/31/21
30 min Hip Hop Ride
Kendall Toole
kj
Saturday 1/30/21
✅ 248 kj
Wednesday 1/27/21