Shake and Bake

Workouts

Tuesday 4/12/22 @ 12:41 AM
52kj
70rpm
30%
11mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 10:52 PM
✅
115kj
79rpm
39%
16mph
Wednesday 2/3/21 @ 3:1 AM
kj
rpm
%
0mph
20 min Tabata Ride
Alex Toussaint
Friday 9/3/21 @ 9:42 AM
✅
101kj
93rpm
32%
15mph
Monday 7/5/21 @ 2:27 AM
95kj
71rpm
32%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
213kj
72rpm
45%
17mph
Friday 4/23/21 @ 11:53 PM
85kj
76rpm
29%
12mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 10:49 PM
✅
183kj
77rpm
41%
16mph
Sunday 3/28/21 @ 7:54 PM
kj
rpm
%
0mph
15 min HIIT Ride
Cody Rigsby
Friday 3/26/21 @ 10:11 PM
✅
100kj
75rpm
43%
17mph
Friday 3/26/21 @ 12:29 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 10:30 PM
✅
120kj
84rpm
37%
16mph
Thursday 3/11/21 @ 12:19 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:47 PM
✅
188kj
75rpm
41%
16mph
Saturday 2/20/21 @ 3:20 AM
kj
rpm
%
0mph
15 min Soul Ride
Ally Love
Sunday 1/10/21 @ 5:36 PM
✅
90kj
80rpm
39%
16mph
Sunday 2/7/21 @ 8:45 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:11 PM
✅
173kj
83rpm
37%
16mph
Tuesday 1/5/21 @ 10:2 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 11:18 PM
✅
122kj
81rpm
39%
16mph

Workouts

20 min Year of Yes Ride
Robin Arzón
52 kj
Tuesday 4/12/22
✅ 115 kj
Monday 12/14/20
20 min Tabata Ride
Alex Toussaint
kj
Wednesday 2/3/21
✅ 101 kj
Friday 9/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
95 kj
Monday 7/5/21
✅ 213 kj
Tuesday 11/10/20
30 min Beyoncé Ride
Ally Love
85 kj
Friday 4/23/21
✅ 183 kj
Monday 11/16/20
15 min HIIT Ride
Cody Rigsby
kj
Sunday 3/28/21
✅ 100 kj
Friday 3/26/21
20 min Low Impact Ride
Alex Toussaint
kj
Friday 3/26/21
✅ 120 kj
Friday 3/26/21
30 min Prince Ride
Ally & Emma
kj
Thursday 3/11/21
✅ 188 kj
Thursday 8/13/20
15 min Soul Ride
Ally Love
kj
Saturday 2/20/21
✅ 90 kj
Sunday 1/10/21
30 min Sundays with Love
Ally Love
kj
Sunday 2/7/21
✅ 173 kj
Sunday 5/3/20
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Tuesday 1/5/21
✅ 122 kj
Thursday 1/14/21