Shake and Bake

Workouts

Tuesday 4/12/22 @ 12:41 AM
52kj
70rpm
30%
11mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 11:16 AM
✅
70kj
64rpm
37%
13mph
Friday 4/8/22 @ 2:0 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/22/21 @ 9:55 PM
✅
89kj
60rpm
42%
14mph
Friday 3/11/22 @ 1:36 AM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Tuesday 11/3/20 @ 1:19 AM
✅
64kj
71rpm
32%
12mph
Wednesday 3/10/21 @ 12:21 AM
kj
rpm
%
0mph
20 min WHM Celebration Ride
Ally Love
Saturday 3/5/22 @ 1:10 PM
✅
111kj
73rpm
41%
15mph
Wednesday 2/2/22 @ 10:36 PM
63kj
72rpm
32%
12mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 11:40 AM
✅
82kj
61rpm
41%
14mph
Tuesday 1/18/22 @ 10:59 PM
81kj
72rpm
29%
11mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:28 PM
✅
136kj
76rpm
35%
14mph
Saturday 2/6/21 @ 4:44 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/31/21 @ 12:9 PM
✅
110kj
77rpm
32%
13mph
Saturday 6/26/21 @ 2:51 PM
101kj
73rpm
32%
13mph
30 min Janelle Monáe Ride
Emma Lovewell
Saturday 6/26/21 @ 11:56 AM
✅
141kj
67rpm
41%
14mph
Friday 4/23/21 @ 11:53 PM
85kj
76rpm
29%
12mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:51 PM
✅
122kj
67rpm
38%
13mph
Monday 3/29/21 @ 1:41 AM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 12:11 PM
✅
56kj
66rpm
41%
15mph

Workouts

20 min Year of Yes Ride
Robin Arzón
52 kj
Tuesday 4/12/22
✅ 70 kj
Thursday 12/17/20
20 min Year of Yes Ride
Robin Arzón
kj
Friday 4/8/22
✅ 89 kj
Friday 1/22/21
20 min Recovery Ride
Ally Love
kj
Friday 3/11/22
✅ 64 kj
Tuesday 11/3/20
20 min WHM Celebration Ride
Ally Love
kj
Wednesday 3/10/21
✅ 111 kj
Saturday 3/5/22
20 min BHM: Hip Hop Ride
Ally Love
63 kj
Wednesday 2/2/22
✅ 82 kj
Monday 2/8/21
30 min Gospel Ride
Cliff Dwenger
81 kj
Tuesday 1/18/22
✅ 136 kj
Monday 1/17/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
✅ 110 kj
Sunday 10/31/21
30 min Janelle Monáe Ride
Emma Lovewell
101 kj
Saturday 6/26/21
✅ 141 kj
Saturday 6/26/21
30 min Beyoncé Ride
Ally Love
85 kj
Friday 4/23/21
✅ 122 kj
Friday 11/13/20
10 min Tabata Ride
Robin Arzón
kj
Monday 3/29/21
✅ 56 kj
Saturday 3/20/21