Shake and Bake

Workouts

Tuesday 7/5/22 @ 12:40 AM
67kj
76rpm
31%
12mph
20 min Gospel Ride
Cliff Dwenger
Thursday 1/19/23 @ 3:43 PM
✅
96kj
69rpm
39%
14mph
Monday 5/16/22 @ 11:54 PM
77kj
73rpm
27%
11mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/1/22 @ 10:55 PM
✅
91kj
73rpm
30%
11mph
Tuesday 1/18/22 @ 10:59 PM
81kj
72rpm
29%
11mph
30 min Gospel Ride
Cliff Dwenger
Sunday 2/6/22 @ 10:4 PM
✅
85kj
69rpm
35%
12mph
Tuesday 9/21/21 @ 1:25 AM
62kj
65rpm
33%
12mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 12:2 AM
✅
112kj
65rpm
44%
15mph
Monday 7/5/21 @ 2:27 AM
95kj
71rpm
32%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
138kj
67rpm
40%
14mph
Wednesday 4/7/21 @ 11:4 PM
35kj
77rpm
26%
10mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 6/18/21 @ 11:48 AM
✅
50kj
78rpm
30%
12mph
Wednesday 5/26/21 @ 11:36 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 6:16 PM
✅
76kj
74rpm
34%
13mph
Thursday 4/1/21 @ 10:45 PM
69kj
54rpm
34%
10mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:29 PM
✅
142kj
67rpm
40%
14mph
Thursday 3/11/21 @ 12:19 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
129kj
67rpm
39%
14mph
Saturday 2/20/21 @ 3:20 AM
kj
rpm
%
0mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 1:17 PM
✅
60kj
72rpm
35%
14mph

Workouts

20 min Gospel Ride
Cliff Dwenger
67 kj
Tuesday 7/5/22
✅ 96 kj
Thursday 1/19/23
30 min Gospel Ride
Cliff Dwenger
77 kj
Monday 5/16/22
✅ 91 kj
Sunday 5/1/22
30 min Gospel Ride
Cliff Dwenger
81 kj
Tuesday 1/18/22
✅ 85 kj
Sunday 2/6/22
20 min R&B Ride
Alex Toussaint
62 kj
Tuesday 9/21/21
✅ 112 kj
Tuesday 8/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
95 kj
Monday 7/5/21
✅ 138 kj
Tuesday 11/10/20
15 min Intro to Power Zone Ride
Matt Wilpers
35 kj
Wednesday 4/7/21
✅ 50 kj
Friday 6/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Wednesday 5/26/21
✅ 76 kj
Thursday 12/31/20
30 min WHM Celebration Ride
Alex Toussaint
69 kj
Thursday 4/1/21
✅ 142 kj
Monday 3/29/21
30 min Prince Ride
Ally & Emma
kj
Thursday 3/11/21
✅ 129 kj
Wednesday 8/12/20
15 min Soul Ride
Ally Love
kj
Saturday 2/20/21
✅ 60 kj
Wednesday 10/28/20