Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:36 PM
63kj
72rpm
32%
12mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 11:19 AM
βœ…
139kj
68rpm
46%
17mph
Thursday 5/27/21 @ 12:0 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 11:18 AM
βœ…
134kj
73rpm
43%
17mph
Tuesday 5/18/21 @ 1:52 AM
49kj
75rpm
30%
12mph
15 min Move for More: Tabata Ride
Alex Toussaint
Sunday 1/19/20 @ 12:49 AM
βœ…
83kj
73rpm
40%
15mph
Wednesday 4/28/21 @ 11:31 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 3:26 PM
βœ…
214kj
68rpm
47%
17mph
Wednesday 4/28/21 @ 12:4 AM
66kj
78rpm
30%
12mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 10:32 AM
βœ…
153kj
75rpm
44%
18mph
Friday 4/23/21 @ 11:53 PM
85kj
76rpm
29%
12mph
30 min BeyoncΓ© Ride
Ally Love
Friday 12/4/20 @ 11:21 AM
βœ…
203kj
71rpm
44%
17mph
Friday 2/12/21 @ 1:38 AM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 3/19/21 @ 10:15 AM
βœ…
145kj
71rpm
45%
17mph
Saturday 2/27/21 @ 6:26 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:22 PM
βœ…
356kj
70rpm
48%
18mph
Saturday 2/20/21 @ 3:20 AM
kj
rpm
%
0mph
15 min Soul Ride
Ally Love
Wednesday 2/3/21 @ 11:7 PM
βœ…
103kj
72rpm
44%
17mph
Sunday 1/3/21 @ 10:40 PM
kj
rpm
%
0mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Friday 1/1/21 @ 3:15 PM
βœ…
124kj
77rpm
40%
16mph

Workouts

20 min BHM: Hip Hop Ride
Ally Love
63 kj
Wednesday 2/2/22
βœ… 139 kj
Wednesday 2/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Thursday 5/27/21
βœ… 134 kj
Wednesday 1/27/21
15 min Move for More: Tabata Ride
Alex Toussaint
49 kj
Tuesday 5/18/21
βœ… 83 kj
Sunday 1/19/20
30 min USHER Ride
Ally Love
kj
Wednesday 4/28/21
βœ… 214 kj
Saturday 5/1/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
66 kj
Wednesday 4/28/21
βœ… 153 kj
Tuesday 4/13/21
30 min BeyoncΓ© Ride
Ally Love
85 kj
Friday 4/23/21
βœ… 203 kj
Friday 12/4/20
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
kj
Friday 2/12/21
βœ… 145 kj
Friday 3/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
βœ… 356 kj
Tuesday 3/2/21
15 min Soul Ride
Ally Love
kj
Saturday 2/20/21
βœ… 103 kj
Wednesday 2/3/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 1/3/21
βœ… 124 kj
Friday 1/1/21