Shake and Bake

Workouts

Tuesday 1/18/22 @ 10:59 PM
81kj
72rpm
29%
11mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 1:9 AM
✅
209kj
73rpm
45%
17mph
Monday 7/5/21 @ 2:27 AM
95kj
71rpm
32%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
Wednesday 4/28/21 @ 12:4 AM
66kj
78rpm
30%
12mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Wednesday 4/14/21 @ 1:7 AM
✅
143kj
78rpm
41%
17mph
Saturday 3/27/21 @ 7:46 PM
kj
rpm
%
0mph
15 min HIIT Ride
Kendall Toole
Thursday 3/25/21 @ 11:41 PM
✅
94kj
58rpm
49%
15mph
Thursday 3/11/21 @ 12:19 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
✅
203kj
56rpm
52%
17mph
Wednesday 3/10/21 @ 12:21 AM
kj
rpm
%
0mph
20 min WHM Celebration Ride
Ally Love
Wednesday 3/10/21 @ 1:4 AM
✅
155kj
53rpm
58%
17mph
Friday 2/12/21 @ 1:38 AM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 2/22/21 @ 1:26 AM
✅
125kj
48rpm
56%
16mph
Saturday 2/6/21 @ 12:38 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 4:11 AM
✅
154kj
59rpm
53%
18mph
Wednesday 2/3/21 @ 3:1 AM
kj
rpm
%
0mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 1:1 AM
✅
169kj
70rpm
49%
19mph
Wednesday 1/13/21 @ 3:10 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 2:52 PM
✅
124kj
48rpm
56%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
81 kj
Tuesday 1/18/22
✅ 209 kj
Sunday 1/23/22
30 min Beyoncé Two for One Ride
Alex & Tunde
95 kj
Monday 7/5/21
✅ 259 kj
Tuesday 11/10/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
66 kj
Wednesday 4/28/21
✅ 143 kj
Wednesday 4/14/21
15 min HIIT Ride
Kendall Toole
kj
Saturday 3/27/21
✅ 94 kj
Thursday 3/25/21
30 min Prince Ride
Ally & Emma
kj
Thursday 3/11/21
✅ 203 kj
Tuesday 11/3/20
20 min WHM Celebration Ride
Ally Love
kj
Wednesday 3/10/21
✅ 155 kj
Wednesday 3/10/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
kj
Friday 2/12/21
✅ 125 kj
Monday 2/22/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Saturday 2/6/21
✅ 154 kj
Saturday 2/6/21
20 min Tabata Ride
Alex Toussaint
kj
Wednesday 2/3/21
✅ 169 kj
Tuesday 10/6/20
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Wednesday 1/13/21
✅ 124 kj
Saturday 1/16/21