Shake and Bake

Workouts

Tuesday 6/8/21 @ 3:29 PM
βœ…
201kj
81rpm
48%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 11/10/21 @ 1:20 AM
119kj
81rpm
38%
16mph
Friday 1/29/21 @ 11:52 PM
βœ…
181kj
81rpm
45%
19mph
20 min Low Impact Ride
Jess King
Tuesday 10/13/20 @ 12:28 AM
143kj
77rpm
43%
17mph
Tuesday 7/2/19 @ 3:19 PM
βœ…
564kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:5 AM
499kj
84rpm
42%
18mph
Thursday 7/11/19 @ 2:18 PM
βœ…
539kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:52 PM
523kj
84rpm
42%
18mph
Thursday 7/16/20 @ 7:42 PM
βœ…
347kj
80rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/31/20 @ 12:48 AM
254kj
78rpm
46%
19mph
Wednesday 3/18/20 @ 6:59 PM
βœ…
282kj
88rpm
44%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 12:2 AM
247kj
86rpm
42%
18mph
Tuesday 7/23/19 @ 12:57 AM
βœ…
289kj
92rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:39 AM
235kj
84rpm
40%
18mph
Tuesday 7/16/19 @ 10:57 PM
βœ…
409kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:6 AM
362kj
91rpm
38%
18mph
Friday 4/5/19 @ 1:28 PM
βœ…
586kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 12:25 AM
514kj
84rpm
43%
19mph
Wednesday 3/13/19 @ 4:28 PM
βœ…
300kj
86rpm
47%
20mph
30 min 80s Ride
Christine D'Ercole
Thursday 3/14/19 @ 9:28 AM
174kj
77rpm
40%
16mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
βœ… 201 kj
Tuesday 6/8/21
119 kj
Wednesday 11/10/21
20 min Low Impact Ride
Jess King
βœ… 181 kj
Friday 1/29/21
143 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 564 kj
Tuesday 7/2/19
499 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 539 kj
Thursday 7/11/19
523 kj
Sunday 10/11/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 347 kj
Thursday 7/16/20
254 kj
Friday 7/31/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 282 kj
Wednesday 3/18/20
247 kj
Thursday 3/19/20
30 min Power Zone Ride
Matt Wilpers
βœ… 289 kj
Tuesday 7/23/19
235 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 409 kj
Tuesday 7/16/19
362 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 586 kj
Friday 4/5/19
514 kj
Thursday 6/13/19
30 min 80s Ride
Christine D'Ercole
βœ… 300 kj
Wednesday 3/13/19
174 kj
Thursday 3/14/19