Shake and Bake
Workouts
Tuesday 11/3/20 @ 4:41 PM
✅
338kj
85rpm
48%
21mph
Monday 12/28/20 @ 4:12 PM
208kj
81rpm
39%
17mph
Wednesday 7/8/20 @ 2:44 PM
✅
333kj
83rpm
49%
21mph
Sunday 8/9/20 @ 3:15 PM
168kj
83rpm
36%
16mph
Wednesday 3/18/20 @ 6:59 PM
✅
282kj
88rpm
44%
19mph
Monday 3/16/20 @ 3:30 PM
226kj
85rpm
40%
18mph
Friday 1/17/20 @ 6:32 PM
✅
277kj
81rpm
46%
19mph
Thursday 1/30/20 @ 11:47 PM
210kj
82rpm
41%
17mph
Friday 10/18/19 @ 8:16 PM
✅
277kj
86rpm
44%
19mph
Friday 10/18/19 @ 12:51 AM
233kj
79rpm
43%
18mph
Friday 4/5/19 @ 1:28 PM
✅
586kj
88rpm
44%
20mph
Sunday 6/16/19 @ 9:34 PM
457kj
86rpm
39%
17mph
Thursday 4/18/19 @ 4:13 PM
✅
439kj
94rpm
42%
20mph
Wednesday 4/17/19 @ 4:7 PM
338kj
83rpm
40%
17mph
Monday 3/25/19 @ 7:9 PM
✅
435kj
89rpm
43%
19mph
Sunday 3/24/19 @ 2:40 PM
331kj
85rpm
38%
17mph
Wednesday 3/20/19 @ 3:59 PM
✅
435kj
87rpm
44%
19mph
Wednesday 3/20/19 @ 2:23 PM
340kj
85rpm
39%
17mph
Monday 3/18/19 @ 3:11 PM
✅
420kj
94rpm
41%
19mph
Monday 3/18/19 @ 1:57 PM
317kj
88rpm
37%
17mph
Workouts
208
kj
Monday 12/28/20
168
kj
Sunday 8/9/20
226
kj
Monday 3/16/20
233
kj
Friday 10/18/19
457
kj
Sunday 6/16/19