Shake and Bake

Workouts

Tuesday 12/10/19 @ 2:28 PM
✅
266kj
82rpm
45%
19mph
30 min 80s Pop Ride
Jenn Sherman
Wednesday 12/11/19 @ 5:13 PM
172kj
68rpm
42%
15mph
Tuesday 3/26/19 @ 9:2 PM
✅
69kj
95rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 11:48 PM
44kj
75rpm
34%
13mph
Tuesday 1/15/19 @ 9:28 PM
✅
311kj
83rpm
47%
20mph
30 min HIIT Ride
Emma Lovewell
Wednesday 1/16/19 @ 10:10 PM
138kj
56rpm
42%
12mph
Thursday 12/13/18 @ 8:45 PM
✅
267kj
87rpm
43%
19mph
30 min Y2K Hip Hop Ride
Emma Lovewell
Thursday 12/13/18 @ 8:36 PM
147kj
62rpm
42%
14mph

Workouts

30 min 80s Pop Ride
Jenn Sherman
✅ 266 kj
Tuesday 12/10/19
172 kj
Wednesday 12/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Tuesday 3/26/19
44 kj
Friday 1/18/19
30 min HIIT Ride
Emma Lovewell
✅ 311 kj
Tuesday 1/15/19
138 kj
Wednesday 1/16/19
30 min Y2K Hip Hop Ride
Emma Lovewell
✅ 267 kj
Thursday 12/13/18
147 kj
Thursday 12/13/18