Shake and Bake
Workouts
Friday 10/28/22 @ 12:53 PM
299kj
84rpm
45%
19mph
Monday 7/25/22 @ 11:12 AM
✅
301kj
79rpm
48%
20mph
Thursday 3/30/23 @ 1:33 PM
450kj
79rpm
47%
19mph
Monday 12/13/21 @ 11:58 AM
✅
457kj
71rpm
52%
20mph
Wednesday 12/22/21 @ 9:11 PM
✅
319kj
82rpm
48%
20mph
Wednesday 12/15/21 @ 12:22 PM
314kj
75rpm
50%
20mph
Sunday 10/3/21 @ 5:35 PM
✅
144kj
87rpm
44%
20mph
Sunday 12/20/20 @ 7:15 PM
114kj
84rpm
41%
18mph
Friday 4/9/21 @ 1:10 PM
306kj
81rpm
48%
20mph
Friday 4/23/21 @ 11:29 AM
✅
307kj
75rpm
51%
20mph
Tuesday 3/2/21 @ 1:15 PM
309kj
84rpm
47%
20mph
Tuesday 3/2/21 @ 12:3 PM
✅
329kj
79rpm
50%
20mph
Monday 1/11/21 @ 1:16 PM
✅
315kj
84rpm
47%
20mph
Tuesday 1/5/21 @ 12:2 PM
306kj
81rpm
48%
20mph
Monday 10/12/20 @ 12:11 PM
✅
304kj
74rpm
50%
20mph
Monday 12/21/20 @ 5:0 PM
98kj
62rpm
42%
15mph
Friday 11/6/20 @ 6:1 PM
✅
477kj
81rpm
49%
20mph
Friday 12/11/20 @ 4:35 PM
447kj
78rpm
49%
20mph
Wednesday 11/4/20 @ 2:14 PM
✅
328kj
82rpm
49%
21mph
Monday 11/2/20 @ 5:11 PM
279kj
81rpm
46%
19mph
Workouts
306
kj
Tuesday 1/5/21
279
kj
Monday 11/2/20