Shake and Bake

Workouts

Sunday 2/14/21 @ 11:16 PM
149kj
75rpm
35%
15mph
30 min Dancehall Ride
Hannah Frankson
Saturday 12/19/20 @ 5:19 PM
288kj
85rpm
45%
19mph
Saturday 2/6/21 @ 5:28 AM
13kj
64rpm
29%
10mph
5 min Intro to Peloton Part 2
Matt Wilpers
Monday 1/20/20 @ 11:7 PM
18kj
69rpm
33%
12mph
Saturday 2/6/21 @ 5:22 AM
11kj
55rpm
25%
8mph
5 min Intro to Peloton Part 1
Matt Wilpers
Monday 1/20/20 @ 10:58 PM
14kj
66rpm
33%
10mph

Workouts

30 min Dancehall Ride
Hannah Frankson
149 kj
Sunday 2/14/21
288 kj
Saturday 12/19/20
5 min Intro to Peloton Part 2
Matt Wilpers
13 kj
Saturday 2/6/21
18 kj
Monday 1/20/20
5 min Intro to Peloton Part 1
Matt Wilpers
11 kj
Saturday 2/6/21
14 kj
Monday 1/20/20