Shake and Bake

Workouts

Monday 9/20/21 @ 11:38 PM
117kj
82rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 1:54 PM
βœ…
129kj
78rpm
39%
16mph
Monday 3/8/21 @ 12:1 AM
55kj
58rpm
35%
11mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 9:54 PM
βœ…
126kj
72rpm
42%
16mph
Monday 2/15/21 @ 11:37 PM
93kj
69rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 1:23 AM
βœ…
136kj
71rpm
45%
17mph
Saturday 2/13/21 @ 8:29 PM
97kj
74rpm
35%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/27/21 @ 1:2 PM
βœ…
122kj
76rpm
40%
16mph
Friday 2/12/21 @ 1:7 AM
132kj
64rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 2:34 PM
βœ…
181kj
70rpm
42%
16mph
Saturday 2/6/21 @ 4:37 AM
68kj
75rpm
29%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/13/20 @ 8:15 PM
βœ…
109kj
87rpm
35%
16mph
Saturday 2/6/21 @ 4:18 AM
46kj
69rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 7:58 PM
βœ…
77kj
72rpm
39%
15mph
Thursday 12/31/20 @ 5:0 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/3/20 @ 12:14 AM
βœ…
210kj
74rpm
44%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
117 kj
Monday 9/20/21
βœ… 129 kj
Friday 10/1/21
20 min Pop Ride
Cody Rigsby
55 kj
Monday 3/8/21
βœ… 126 kj
Wednesday 3/3/21
20 min Pop Ride
Cody Rigsby
93 kj
Monday 2/15/21
βœ… 136 kj
Monday 11/2/20
20 min Groove Ride
Cody Rigsby
97 kj
Saturday 2/13/21
βœ… 122 kj
Wednesday 1/27/21
30 min Pop Ride
Cody Rigsby
132 kj
Friday 2/12/21
βœ… 181 kj
Wednesday 2/10/21
20 min Power Zone Beginner Ride
Matt Wilpers
68 kj
Saturday 2/6/21
βœ… 109 kj
Monday 4/13/20
15 min Low Impact Ride
Matt Wilpers
46 kj
Saturday 2/6/21
βœ… 77 kj
Monday 4/13/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 12/31/20
βœ… 210 kj
Tuesday 11/3/20