Shake and Bake

Workouts

Thursday 9/2/21 @ 6:30 PM
194kj
56rpm
38%
12mph
60 min Groove Ride
Cody Rigsby
Saturday 6/20/20 @ 4:18 PM
391kj
77rpm
41%
16mph
Friday 4/30/21 @ 2:35 AM
126kj
65rpm
39%
14mph
30 min USHER Ride
Ally Love
Tuesday 5/11/21 @ 11:16 PM
215kj
80rpm
42%
17mph
Friday 4/23/21 @ 4:1 PM
172kj
65rpm
37%
13mph
45 min All For One More Ride
Multiple Instructors
Sunday 8/2/20 @ 5:55 PM
284kj
78rpm
40%
16mph
Friday 4/2/21 @ 5:4 AM
140kj
72rpm
37%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
239kj
83rpm
42%
18mph
Tuesday 12/29/20 @ 4:33 PM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Sunday 4/26/20 @ 7:50 PM
202kj
80rpm
40%
17mph

Workouts

60 min Groove Ride
Cody Rigsby
194 kj
Thursday 9/2/21
391 kj
Saturday 6/20/20
30 min USHER Ride
Ally Love
126 kj
Friday 4/30/21
215 kj
Tuesday 5/11/21
45 min All For One More Ride
Multiple Instructors
172 kj
Friday 4/23/21
284 kj
Sunday 8/2/20
30 min Verzuz Two for One Ride
Cody & Emma
140 kj
Friday 4/2/21
239 kj
Wednesday 3/31/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Tuesday 12/29/20
202 kj
Sunday 4/26/20