Shake and Bake

Workouts

Thursday 9/8/22 @ 4:40 PM
125kj
62rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/21/22 @ 10:52 AM
137kj
52rpm
43%
12mph
Wednesday 1/5/22 @ 9:34 PM
136kj
77rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/21/21 @ 9:10 PM
164kj
78rpm
45%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Thursday 9/8/22
137 kj
Wednesday 9/21/22
20 min FTP Test Ride
Denis Morton
136 kj
Wednesday 1/5/22
164 kj
Wednesday 4/21/21