Shake and Bake
Workouts
Friday 9/3/21 @ 8:24 AM
178kj
71rpm
41%
16mph
Friday 7/17/20 @ 4:31 PM
✅
464kj
77rpm
57%
23mph
Thursday 2/27/20 @ 6:55 PM
227kj
80rpm
42%
18mph
Thursday 2/27/20 @ 6:56 PM
✅
418kj
79rpm
55%
23mph
Monday 6/24/19 @ 6:19 PM
223kj
76rpm
44%
18mph
Friday 5/8/20 @ 5:2 PM
✅
471kj
75rpm
60%
24mph
Monday 1/20/20 @ 7:22 PM
214kj
75rpm
44%
17mph
Friday 1/24/20 @ 1:4 PM
✅
346kj
83rpm
49%
21mph
Thursday 1/23/20 @ 6:24 PM
229kj
77rpm
44%
18mph
Thursday 1/23/20 @ 6:19 PM
✅
322kj
79rpm
49%
20mph
Monday 10/7/19 @ 6:19 PM
316kj
77rpm
42%
17mph
Sunday 10/6/19 @ 3:44 PM
✅
555kj
80rpm
52%
22mph
Monday 9/30/19 @ 6:52 PM
167kj
73rpm
47%
18mph
Tuesday 9/24/19 @ 5:52 PM
✅
264kj
84rpm
51%
22mph
Wednesday 1/16/19 @ 9:24 PM
154kj
79rpm
43%
18mph
Tuesday 9/17/19 @ 5:29 PM
✅
189kj
85rpm
44%
19mph
Monday 9/2/19 @ 6:18 PM
223kj
76rpm
37%
15mph
Thursday 7/18/19 @ 4:39 PM
✅
426kj
82rpm
46%
19mph
Tuesday 12/18/18 @ 6:59 PM
98kj
78rpm
35%
15mph
Saturday 3/9/19 @ 6:1 PM
✅
118kj
83rpm
36%
16mph
Workouts
167
kj
Monday 9/30/19
223
kj
Monday 9/2/19