Shake and Bake

Workouts

Friday 9/3/21 @ 8:24 AM
178kj
71rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:31 PM
✅
464kj
77rpm
57%
23mph
Thursday 2/27/20 @ 6:55 PM
227kj
80rpm
42%
18mph
30 min Big Band Ride
Leanne Hainsby
Thursday 2/27/20 @ 6:56 PM
✅
418kj
79rpm
55%
23mph
Monday 6/24/19 @ 6:19 PM
223kj
76rpm
44%
18mph
30 min Cher Ride
Ally Love
Friday 5/8/20 @ 5:2 PM
✅
471kj
75rpm
60%
24mph
Monday 1/20/20 @ 7:22 PM
214kj
75rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 1:4 PM
✅
346kj
83rpm
49%
21mph
Thursday 1/23/20 @ 6:24 PM
229kj
77rpm
44%
18mph
30 min Rock Ride
Ben Alldis
Thursday 1/23/20 @ 6:19 PM
✅
322kj
79rpm
49%
20mph
Monday 10/7/19 @ 6:19 PM
316kj
77rpm
42%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:44 PM
✅
555kj
80rpm
52%
22mph
Monday 9/30/19 @ 6:52 PM
167kj
73rpm
47%
18mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:52 PM
✅
264kj
84rpm
51%
22mph
Wednesday 1/16/19 @ 9:24 PM
154kj
79rpm
43%
18mph
20 min Low Impact Ride
Jess King
Tuesday 9/17/19 @ 5:29 PM
✅
189kj
85rpm
44%
19mph
Monday 9/2/19 @ 6:18 PM
223kj
76rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 4:39 PM
✅
426kj
82rpm
46%
19mph
Tuesday 12/18/18 @ 6:59 PM
98kj
78rpm
35%
15mph
20 min Beginner Ride
Cody Rigsby
Saturday 3/9/19 @ 6:1 PM
✅
118kj
83rpm
36%
16mph

Workouts

30 min Whitney Houston Ride
Ally Love
178 kj
Friday 9/3/21
✅ 464 kj
Friday 7/17/20
30 min Big Band Ride
Leanne Hainsby
227 kj
Thursday 2/27/20
✅ 418 kj
Thursday 2/27/20
30 min Cher Ride
Ally Love
223 kj
Monday 6/24/19
✅ 471 kj
Friday 5/8/20
30 min Lady Gaga Ride
Cody Rigsby
214 kj
Monday 1/20/20
✅ 346 kj
Friday 1/24/20
30 min Rock Ride
Ben Alldis
229 kj
Thursday 1/23/20
✅ 322 kj
Thursday 1/23/20
45 min Sundays with Love
Ally Love
316 kj
Monday 10/7/19
✅ 555 kj
Sunday 10/6/19
20 min UK Celebration Ride
Leanne Hainsby
167 kj
Monday 9/30/19
✅ 264 kj
Tuesday 9/24/19
20 min Low Impact Ride
Jess King
154 kj
Wednesday 1/16/19
✅ 189 kj
Tuesday 9/17/19
45 min All for One Ride
Cycling Instructors 2019
223 kj
Monday 9/2/19
✅ 426 kj
Thursday 7/18/19
20 min Beginner Ride
Cody Rigsby
98 kj
Tuesday 12/18/18
✅ 118 kj
Saturday 3/9/19