Shake and Bake

Workouts

Sunday 1/12/20 @ 5:13 PM
✅
217kj
79rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/10/21 @ 3:34 PM
145kj
73rpm
37%
15mph
Tuesday 7/13/21 @ 5:26 PM
✅
187kj
82rpm
38%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 9/18/21 @ 11:2 AM
131kj
88rpm
31%
14mph
Wednesday 2/2/22 @ 10:25 AM
✅
167kj
77rpm
38%
16mph
30 min Amy Winehouse Ride
Hannah Frankson
Saturday 1/15/22 @ 11:50 AM
91kj
84rpm
27%
12mph
Tuesday 12/21/21 @ 12:50 PM
✅
167kj
77rpm
39%
16mph
30 min ABBA Ride
Leanne Hainsby
Wednesday 12/29/21 @ 1:19 PM
134kj
73rpm
36%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 217 kj
Sunday 1/12/20
145 kj
Sunday 1/10/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 187 kj
Tuesday 7/13/21
131 kj
Saturday 9/18/21
30 min Amy Winehouse Ride
Hannah Frankson
✅ 167 kj
Wednesday 2/2/22
91 kj
Saturday 1/15/22
30 min ABBA Ride
Leanne Hainsby
✅ 167 kj
Tuesday 12/21/21
134 kj
Wednesday 12/29/21