Shake and Bake

Workouts

Saturday 2/29/20 @ 10:4 AM
210kj
71rpm
44%
17mph
30 min 2010s Ride
Hannah Frankson
Sunday 2/23/20 @ 12:52 PM
✅
378kj
81rpm
52%
22mph
Wednesday 1/15/20 @ 8:40 PM
115kj
80rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/15/19 @ 5:54 PM
✅
213kj
97rpm
42%
20mph
Wednesday 1/15/20 @ 8:23 PM
69kj
74rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 7:15 AM
✅
101kj
79rpm
41%
17mph
Monday 9/30/19 @ 6:52 PM
167kj
73rpm
47%
18mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:51 PM
✅
339kj
77rpm
61%
24mph

Workouts

30 min 2010s Ride
Hannah Frankson
210 kj
Saturday 2/29/20
✅ 378 kj
Sunday 2/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Wednesday 1/15/20
✅ 213 kj
Monday 7/15/19
15 min Low Impact Ride
Matt Wilpers
69 kj
Wednesday 1/15/20
✅ 101 kj
Wednesday 12/18/19
20 min UK Celebration Ride
Leanne Hainsby
167 kj
Monday 9/30/19
✅ 339 kj
Tuesday 9/24/19