Shake and Bake

Workouts

Wednesday 1/15/20 @ 8:40 PM
115kj
80rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/15/20 @ 5:21 PM
✅
198kj
85rpm
46%
20mph
Saturday 3/7/20 @ 9:11 AM
201kj
75rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:6 PM
✅
371kj
82rpm
51%
21mph
Monday 9/16/19 @ 6:41 PM
205kj
75rpm
43%
17mph
30 min 80s Ride
Cody Rigsby
Wednesday 9/11/19 @ 4:26 PM
✅
347kj
83rpm
49%
21mph
Monday 9/2/19 @ 6:18 PM
223kj
76rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 8/22/19 @ 5:51 PM
✅
413kj
81rpm
46%
19mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Wednesday 1/15/20
✅ 198 kj
Wednesday 7/15/20
30 min Lizzo Ride
Robin Arzón
201 kj
Saturday 3/7/20
✅ 371 kj
Saturday 5/9/20
30 min 80s Ride
Cody Rigsby
205 kj
Monday 9/16/19
✅ 347 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
223 kj
Monday 9/2/19
✅ 413 kj
Thursday 8/22/19