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Shake and Bake
aj_spins
York, UK
6
Beat alun_kenya
VS
alun_kenya
βALANβ βπΏβπΎπ€ UK
10 π₯
Beat aj_spins
Workouts
Next Workouts
Friday 3/4/22 @ 11:32 AM
β
169
kj
74
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 3/2/22 @ 9:19 AM
kj
rpm
%
0
mph
Wednesday 2/2/22 @ 10:25 AM
β
167
kj
77
rpm
38
%
16
mph
30 min Amy Winehouse Ride
Hannah Frankson
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Thursday 1/13/22 @ 9:16 AM
kj
rpm
%
0
mph
Saturday 1/1/22 @ 12:40 PM
263
kj
72
rpm
42
%
16
mph
45 min JKE: New Year's Eve Special
Jess King
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Saturday 1/1/22 @ 12:11 PM
β
492
kj
74
rpm
52
%
21
mph
Tuesday 12/21/21 @ 12:50 PM
167
kj
77
rpm
39
%
16
mph
30 min ABBA Ride
Leanne Hainsby
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Share
Saturday 12/18/21 @ 11:49 AM
β
308
kj
76
rpm
50
%
20
mph
Thursday 10/7/21 @ 2:43 PM
212
kj
72
rpm
44
%
17
mph
30 min Pride: Dance Music Ride
Ben Alldis
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Saturday 6/26/21 @ 10:6 AM
β
351
kj
78
rpm
52
%
21
mph
Friday 8/27/21 @ 12:59 PM
213
kj
71
rpm
45
%
17
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Share
Monday 8/30/21 @ 11:47 AM
β
345
kj
77
rpm
52
%
21
mph
Wednesday 8/25/21 @ 1:38 PM
β
205
kj
79
rpm
42
%
17
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Saturday 6/26/21 @ 8:12 AM
kj
rpm
%
0
mph
Wednesday 7/28/21 @ 3:24 PM
177
kj
80
rpm
38
%
16
mph
30 min Years & Years Ride
Leanne Hainsby
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Share
Saturday 6/5/21 @ 9:41 AM
β
329
kj
86
rpm
48
%
21
mph
Tuesday 7/13/21 @ 5:26 PM
187
kj
82
rpm
38
%
16
mph
30 min Spice Girls Ride
Leanne Hainsby
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Share
Wednesday 7/14/21 @ 10:18 AM
β
377
kj
83
rpm
52
%
22
mph
Monday 7/12/21 @ 12:1 PM
β
148
kj
77
rpm
37
%
15
mph
30 min Janelle MonΓ‘e Ride
Emma Lovewell
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Share
Thursday 6/24/21 @ 8:32 AM
kj
rpm
%
0
mph
Next Workouts
aj_spins
York, UK
6
Beat alun_kenya
VS
alun_kenya
βALANβ βπΏβπΎπ€ UK
10 π₯
Beat aj_spins
Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
169
kj
Friday 3/4/22
kj
Wednesday 3/2/22
30 min Amy Winehouse Ride
Hannah Frankson
View Class
Share
β
167
kj
Wednesday 2/2/22
kj
Thursday 1/13/22
45 min JKE: New Year's Eve Special
Jess King
View Class
Share
263
kj
Saturday 1/1/22
β
492
kj
Saturday 1/1/22
30 min ABBA Ride
Leanne Hainsby
View Class
Share
167
kj
Tuesday 12/21/21
β
308
kj
Saturday 12/18/21
30 min Pride: Dance Music Ride
Ben Alldis
View Class
Share
212
kj
Thursday 10/7/21
β
351
kj
Saturday 6/26/21
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
213
kj
Friday 8/27/21
β
345
kj
Monday 8/30/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
205
kj
Wednesday 8/25/21
kj
Saturday 6/26/21
30 min Years & Years Ride
Leanne Hainsby
View Class
Share
177
kj
Wednesday 7/28/21
β
329
kj
Saturday 6/5/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
187
kj
Tuesday 7/13/21
β
377
kj
Wednesday 7/14/21
30 min Janelle MonΓ‘e Ride
Emma Lovewell
View Class
Share
β
148
kj
Monday 7/12/21
kj
Thursday 6/24/21
Next Workouts