Shake and Bake
Workouts
Friday 3/4/22 @ 11:32 AM
169kj
74rpm
40%
16mph
Monday 3/28/22 @ 7:10 PM
✅
285kj
68rpm
53%
19mph
Tuesday 1/4/22 @ 4:10 PM
104kj
80rpm
37%
15mph
Monday 3/14/22 @ 8:53 PM
✅
160kj
67rpm
50%
18mph
Friday 12/3/21 @ 12:43 PM
8kj
61rpm
26%
8mph
Tuesday 2/8/22 @ 11:49 PM
✅
180kj
66rpm
53%
19mph
Thursday 4/22/21 @ 7:15 AM
166kj
75rpm
39%
16mph
Friday 4/23/21 @ 5:33 PM
✅
251kj
68rpm
50%
18mph
Thursday 4/8/21 @ 4:30 PM
177kj
76rpm
40%
16mph
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Tuesday 9/15/20 @ 5:16 PM
206kj
73rpm
44%
17mph
Thursday 9/10/20 @ 5:33 PM
✅
295kj
68rpm
54%
20mph
Saturday 3/7/20 @ 9:11 AM
201kj
75rpm
43%
17mph
Wednesday 5/13/20 @ 10:51 PM
✅
210kj
71rpm
46%
17mph
Monday 9/2/19 @ 6:18 PM
✅
223kj
76rpm
37%
15mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
Monday 5/20/19 @ 5:45 PM
✅
214kj
70rpm
46%
17mph
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph
Monday 6/24/19 @ 6:19 PM
✅
223kj
76rpm
44%
18mph
Sunday 7/7/19 @ 2:37 PM
138kj
73rpm
38%
14mph
Workouts
166
kj
Thursday 4/22/21
210
kj
Thursday 7/4/19