Shake and Bake
Workouts
Friday 9/3/21 @ 8:24 AM
✅
178kj
71rpm
41%
16mph
Saturday 7/18/20 @ 1:41 PM
167kj
71rpm
41%
15mph
Thursday 4/8/21 @ 4:30 PM
177kj
76rpm
40%
16mph
Sunday 8/2/20 @ 2:29 PM
✅
179kj
70rpm
41%
16mph
Tuesday 9/15/20 @ 5:16 PM
✅
206kj
73rpm
44%
17mph
Tuesday 9/15/20 @ 12:11 PM
197kj
77rpm
41%
16mph
Saturday 3/7/20 @ 9:11 AM
✅
201kj
75rpm
43%
17mph
Monday 5/11/20 @ 11:2 PM
189kj
76rpm
41%
16mph
Monday 5/20/19 @ 5:45 PM
✅
214kj
70rpm
46%
17mph
Wednesday 9/4/19 @ 3:15 PM
176kj
70rpm
42%
15mph
Monday 1/20/20 @ 7:22 PM
✅
214kj
75rpm
44%
17mph
Tuesday 1/21/20 @ 8:1 PM
177kj
76rpm
40%
16mph
Tuesday 11/26/19 @ 6:58 PM
✅
210kj
74rpm
44%
17mph
Saturday 11/23/19 @ 5:4 PM
183kj
75rpm
41%
16mph
Monday 9/30/19 @ 6:52 PM
✅
167kj
73rpm
47%
18mph
Thursday 9/26/19 @ 4:36 PM
133kj
74rpm
41%
16mph
Monday 9/2/19 @ 6:18 PM
223kj
76rpm
37%
15mph
Monday 7/8/19 @ 11:22 AM
✅
271kj
76rpm
40%
16mph
Monday 6/24/19 @ 6:19 PM
✅
223kj
76rpm
44%
18mph
Friday 6/14/19 @ 9:28 AM
198kj
73rpm
44%
17mph
Workouts
133
kj
Thursday 9/26/19
223
kj
Monday 9/2/19