Shake and Bake

Workouts

Tuesday 9/15/20 @ 5:16 PM
206kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 8:36 AM
✅
370kj
77rpm
53%
21mph
Wednesday 1/15/20 @ 8:23 PM
✅
69kj
74rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/18/19 @ 8:58 AM
61kj
84rpm
32%
14mph
Monday 9/30/19 @ 6:52 PM
167kj
73rpm
47%
18mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:51 PM
✅
240kj
75rpm
53%
21mph
Monday 9/2/19 @ 6:18 PM
223kj
76rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
✅
644kj
77rpm
57%
23mph

Workouts

30 min XOXO, Cody
Cody Rigsby
206 kj
Tuesday 9/15/20
✅ 370 kj
Sunday 9/20/20
15 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Wednesday 1/15/20
61 kj
Saturday 5/18/19
20 min UK Celebration Ride
Leanne Hainsby
167 kj
Monday 9/30/19
✅ 240 kj
Tuesday 9/24/19
45 min All for One Ride
Cycling Instructors 2019
223 kj
Monday 9/2/19
✅ 644 kj
Saturday 7/6/19