Shake and Bake

Workouts

Wednesday 1/15/20 @ 8:23 PM
69kj
74rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 9/13/20 @ 9:17 PM
✅
101kj
81rpm
40%
17mph
Wednesday 1/15/20 @ 8:40 PM
115kj
80rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 10/20/19 @ 2:38 PM
✅
140kj
83rpm
42%
18mph
Monday 10/14/19 @ 6:17 PM
208kj
76rpm
42%
17mph
30 min The Jess King Experience
Jess King
Monday 10/14/19 @ 8:24 PM
✅
284kj
86rpm
44%
19mph
Tuesday 12/18/18 @ 6:59 PM
98kj
78rpm
35%
15mph
20 min Beginner Ride
Cody Rigsby
Thursday 10/10/19 @ 11:20 AM
✅
138kj
88rpm
37%
17mph

Workouts

15 min Low Impact Ride
Matt Wilpers
69 kj
Wednesday 1/15/20
✅ 101 kj
Sunday 9/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Wednesday 1/15/20
✅ 140 kj
Sunday 10/20/19
30 min The Jess King Experience
Jess King
208 kj
Monday 10/14/19
✅ 284 kj
Monday 10/14/19
20 min Beginner Ride
Cody Rigsby
98 kj
Tuesday 12/18/18
✅ 138 kj
Thursday 10/10/19