Shake and Bake
Workouts
Wednesday 11/30/22 @ 2:20 PM
227kj
80rpm
45%
18mph
Friday 3/15/24 @ 10:56 PM
✅
327kj
85rpm
48%
20mph
Friday 1/17/20 @ 2:4 PM
194kj
72rpm
44%
17mph
Monday 7/31/23 @ 8:24 PM
✅
334kj
85rpm
48%
21mph
Friday 4/14/23 @ 12:46 PM
214kj
70rpm
48%
17mph
Friday 4/7/23 @ 8:41 PM
✅
318kj
80rpm
49%
20mph
Friday 3/10/23 @ 4:57 PM
229kj
80rpm
45%
18mph
Friday 3/10/23 @ 4:59 PM
✅
324kj
88rpm
45%
20mph
Friday 2/10/23 @ 1:16 PM
212kj
78rpm
44%
17mph
Saturday 1/28/23 @ 6:28 PM
✅
315kj
85rpm
46%
20mph
Saturday 2/4/23 @ 4:56 PM
223kj
81rpm
44%
18mph
Saturday 2/4/23 @ 4:42 PM
✅
350kj
89rpm
47%
21mph
Friday 11/18/22 @ 2:58 PM
155kj
70rpm
50%
18mph
Thursday 11/17/22 @ 11:37 PM
✅
219kj
82rpm
48%
21mph
Sunday 10/10/21 @ 12:7 PM
220kj
75rpm
45%
18mph
Wednesday 6/29/22 @ 5:23 PM
✅
315kj
85rpm
47%
20mph
Tuesday 4/20/21 @ 1:29 PM
105kj
66rpm
48%
17mph
Monday 12/14/20 @ 11:50 PM
✅
152kj
77rpm
49%
20mph
Saturday 7/25/20 @ 11:44 AM
150kj
75rpm
45%
18mph
Tuesday 7/21/20 @ 4:5 PM
✅
174kj
0rpm
0%
0mph
Workouts
227
kj
Wednesday 11/30/22
229
kj
Friday 3/10/23