Shake and Bake

Workouts

Tuesday 12/12/23 @ 9:14 PM
243kj
81rpm
35%
15mph
45 min 90s Ride
Robin Arzón
Monday 12/11/23 @ 9:37 PM
606kj
97rpm
47%
22mph
Sunday 3/29/20 @ 2:37 AM
495kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:47 PM
522kj
93rpm
45%
21mph
Monday 9/5/22 @ 3:39 PM
269kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 11:26 PM
497kj
94rpm
44%
21mph
Wednesday 3/23/22 @ 11:18 PM
281kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:0 PM
475kj
92rpm
43%
20mph
Monday 10/4/21 @ 6:23 PM
0kj
76rpm
17%
8mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 4:43 PM
471kj
94rpm
43%
20mph
Thursday 10/7/21 @ 2:28 AM
350kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/2/21 @ 4:12 PM
459kj
89rpm
44%
20mph
Monday 10/4/21 @ 6:25 PM
329kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 11:5 PM
440kj
91rpm
43%
20mph
Tuesday 10/15/19 @ 2:38 AM
216kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:44 PM
273kj
91rpm
41%
19mph
Thursday 2/13/20 @ 3:55 AM
490kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:30 AM
404kj
90rpm
41%
19mph
Sunday 6/21/20 @ 7:11 PM
290kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/4/20 @ 1:20 AM
392kj
85rpm
42%
19mph

Workouts

45 min 90s Ride
Robin Arzón
243 kj
Tuesday 12/12/23
606 kj
Monday 12/11/23
45 min Power Zone Ride
Matt Wilpers
495 kj
Sunday 3/29/20
522 kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Monday 9/5/22
497 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 3/23/22
475 kj
Sunday 3/27/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
0 kj
Monday 10/4/21
471 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
350 kj
Thursday 10/7/21
459 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Monday 10/4/21
440 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Tuesday 10/15/19
273 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Thursday 2/13/20
404 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
290 kj
Sunday 6/21/20
392 kj
Tuesday 2/4/20