Shake and Bake
Workouts
Tuesday 7/6/21 @ 2:16 PM
277kj
75rpm
49%
19mph
Wednesday 3/17/21 @ 4:54 PM
✅
372kj
85rpm
49%
21mph
Sunday 6/13/21 @ 1:30 PM
175kj
69rpm
50%
19mph
Sunday 12/13/20 @ 12:29 PM
✅
242kj
78rpm
52%
21mph
Monday 5/10/21 @ 5:24 PM
185kj
68rpm
52%
19mph
Tuesday 5/4/21 @ 3:52 PM
✅
277kj
85rpm
52%
22mph
Monday 5/25/20 @ 2:43 PM
223kj
62rpm
51%
18mph
Tuesday 5/26/20 @ 6:8 PM
✅
321kj
80rpm
49%
20mph
Thursday 4/30/20 @ 12:7 PM
285kj
69rpm
52%
19mph
Wednesday 4/29/20 @ 3:29 PM
✅
335kj
78rpm
50%
21mph
Friday 4/3/20 @ 2:5 PM
248kj
67rpm
50%
18mph
Thursday 4/16/20 @ 11:31 AM
✅
318kj
74rpm
51%
20mph
Wednesday 3/18/20 @ 11:20 AM
261kj
75rpm
47%
19mph
Friday 3/20/20 @ 3:49 PM
✅
310kj
76rpm
50%
20mph
Tuesday 8/6/19 @ 11:7 AM
423kj
76rpm
48%
19mph
Sunday 7/28/19 @ 11:56 AM
✅
511kj
79rpm
50%
21mph
Monday 7/29/19 @ 8:43 AM
240kj
80rpm
44%
18mph
Saturday 7/27/19 @ 11:36 AM
✅
360kj
82rpm
50%
21mph
Monday 2/4/19 @ 1:18 PM
233kj
69rpm
48%
18mph
Monday 2/4/19 @ 7:23 PM
✅
344kj
85rpm
50%
21mph
Workouts
223
kj
Monday 5/25/20
285
kj
Thursday 4/30/20
261
kj
Wednesday 3/18/20