Shake and Bake
Workouts
Saturday 9/17/22 @ 10:11 AM
242kj
72rpm
47%
18mph
Thursday 9/22/22 @ 9:52 AM
✅
412kj
72rpm
57%
22mph
Wednesday 8/3/22 @ 10:31 AM
280kj
75rpm
48%
19mph
Wednesday 7/27/22 @ 1:36 PM
✅
422kj
74rpm
57%
22mph
Tuesday 7/6/21 @ 2:16 PM
277kj
75rpm
49%
19mph
Thursday 10/15/20 @ 12:30 PM
✅
512kj
74rpm
62%
24mph
Friday 6/5/20 @ 2:1 PM
307kj
72rpm
52%
20mph
Tuesday 6/9/20 @ 3:3 PM
✅
502kj
76rpm
61%
24mph
Thursday 5/28/20 @ 12:57 PM
314kj
72rpm
52%
20mph
Thursday 5/28/20 @ 12:57 PM
✅
513kj
79rpm
59%
24mph
Monday 5/25/20 @ 2:43 PM
223kj
62rpm
51%
18mph
Sunday 5/24/20 @ 4:58 PM
✅
467kj
80rpm
56%
23mph
Friday 5/15/20 @ 12:18 PM
274kj
71rpm
50%
19mph
Wednesday 5/13/20 @ 12:56 PM
✅
544kj
85rpm
58%
25mph
Friday 4/3/20 @ 2:5 PM
248kj
67rpm
50%
18mph
Monday 4/13/20 @ 5:0 PM
✅
469kj
78rpm
57%
23mph
Tuesday 3/31/20 @ 11:33 AM
426kj
68rpm
52%
19mph
Monday 3/30/20 @ 3:52 PM
✅
720kj
80rpm
57%
24mph
Thursday 11/28/19 @ 12:49 PM
428kj
72rpm
51%
20mph
Thursday 11/28/19 @ 1:1 PM
✅
606kj
80rpm
53%
22mph
Workouts
314
kj
Thursday 5/28/20
223
kj
Monday 5/25/20
274
kj
Friday 5/15/20
428
kj
Thursday 11/28/19