Shake and Bake

Workouts

Thursday 7/16/20 @ 3:23 PM
✅
327kj
69rpm
55%
20mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 2/8/22 @ 12:54 AM
247kj
82rpm
44%
18mph
Thursday 7/15/21 @ 3:40 PM
257kj
73rpm
48%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 7/26/21 @ 9:16 PM
✅
305kj
89rpm
45%
20mph
Sunday 7/7/19 @ 11:25 AM
✅
480kj
67rpm
50%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 6:49 PM
kj
rpm
%
0mph
Thursday 11/7/19 @ 10:58 AM
438kj
69rpm
52%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:19 AM
✅
491kj
97rpm
42%
20mph
Wednesday 4/8/20 @ 10:24 AM
419kj
73rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:34 PM
✅
499kj
90rpm
46%
20mph
Friday 3/13/20 @ 10:21 AM
403kj
73rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 4:34 PM
✅
469kj
95rpm
43%
20mph
Friday 1/24/20 @ 1:10 PM
187kj
72rpm
42%
16mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 8:48 PM
✅
327kj
80rpm
50%
20mph
Thursday 8/1/19 @ 9:16 AM
✅
68kj
83rpm
40%
17mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/3/19 @ 12:17 AM
60kj
86rpm
37%
16mph
Monday 2/4/19 @ 1:18 PM
233kj
69rpm
48%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 4:30 PM
✅
340kj
83rpm
51%
21mph
Tuesday 1/15/19 @ 1:29 PM
✅
279kj
76rpm
40%
16mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 1/1/19 @ 9:5 PM
228kj
83rpm
36%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 327 kj
Thursday 7/16/20
247 kj
Tuesday 2/8/22
30 min Spice Girls Ride
Leanne Hainsby
257 kj
Thursday 7/15/21
✅ 305 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Sunday 7/7/19
kj
Sunday 5/30/21
45 min Power Zone Max Ride
Matt Wilpers
438 kj
Thursday 11/7/19
✅ 491 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
419 kj
Wednesday 4/8/20
✅ 499 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 3/13/20
✅ 469 kj
Saturday 3/21/20
30 min Billie Eilish Ride
Kendall Toole
187 kj
Friday 1/24/20
✅ 327 kj
Saturday 1/25/20
10 min Low Impact Ride
Ben Alldis
✅ 68 kj
Thursday 8/1/19
60 kj
Thursday 10/3/19
30 min Maroon 5 Ride
Cody Rigsby
233 kj
Monday 2/4/19
✅ 340 kj
Saturday 2/2/19
45 min Low Impact Ride
Matt Wilpers
✅ 279 kj
Tuesday 1/15/19
228 kj
Tuesday 1/1/19