Shake and Bake

Workouts

Wednesday 8/31/22 @ 12:36 PM
52kj
78rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 8/19/22 @ 2:39 PM
✅
123kj
88rpm
49%
22mph
Tuesday 3/3/20 @ 12:19 PM
260kj
74rpm
47%
19mph
30 min Rock Ride
Emma Lovewell
Sunday 3/8/20 @ 4:12 PM
✅
479kj
87rpm
54%
24mph
Thursday 8/9/18 @ 11:49 AM
kj
rpm
%
0mph
5 min Intro to HIIT
Jennifer Jacobs
Monday 4/1/19 @ 1:26 PM
✅
60kj
90rpm
47%
22mph
Thursday 9/6/18 @ 9:43 AM
158kj
75rpm
46%
18mph
20 min Pop Ride
Emma Lovewell
Tuesday 9/4/18 @ 3:22 PM
✅
252kj
94rpm
47%
22mph

Workouts

10 min Low Impact Ride
Hannah Frankson
52 kj
Wednesday 8/31/22
✅ 123 kj
Friday 8/19/22
30 min Rock Ride
Emma Lovewell
260 kj
Tuesday 3/3/20
✅ 479 kj
Sunday 3/8/20
5 min Intro to HIIT
Jennifer Jacobs
kj
Thursday 8/9/18
✅ 60 kj
Monday 4/1/19
20 min Pop Ride
Emma Lovewell
158 kj
Thursday 9/6/18
✅ 252 kj
Tuesday 9/4/18