Shake and Bake

Workouts

Tuesday 8/27/19 @ 10:29 AM
408kj
74rpm
43%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Wednesday 5/3/23 @ 5:29 PM
✅
536kj
78rpm
46%
19mph
Saturday 5/7/22 @ 10:52 AM
60kj
76rpm
40%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/8/22 @ 9:15 PM
✅
93kj
80rpm
46%
19mph
Wednesday 5/20/20 @ 11:55 AM
✅
95kj
73rpm
50%
20mph
10 min Low Impact Ride
Erik Jäger
Monday 12/27/21 @ 6:16 PM
80kj
78rpm
44%
18mph
Wednesday 5/5/21 @ 11:21 AM
✅
78kj
78rpm
43%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/5/21 @ 7:4 PM
70kj
69rpm
46%
17mph
Thursday 8/19/21 @ 11:41 AM
✅
172kj
68rpm
50%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 10/10/21 @ 3:26 PM
149kj
65rpm
49%
18mph
Friday 9/24/21 @ 10:31 AM
70kj
71rpm
45%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 9/6/21 @ 11:0 PM
✅
96kj
83rpm
45%
20mph
Monday 5/24/21 @ 3:18 PM
✅
78kj
77rpm
44%
18mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/18/21 @ 5:58 PM
kj
rpm
%
0mph
Friday 7/19/19 @ 8:31 AM
✅
63kj
75rpm
41%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/18/21 @ 11:36 PM
kj
rpm
%
0mph
Thursday 8/1/19 @ 9:16 AM
✅
68kj
83rpm
40%
17mph
10 min Low Impact Ride
Ben Alldis
Thursday 5/13/21 @ 10:6 PM
50kj
0rpm
0%
0mph
Saturday 7/13/19 @ 8:35 AM
✅
90kj
73rpm
48%
19mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/12/21 @ 2:15 PM
kj
rpm
%
0mph

Workouts

60 min Yacht Rock Ride
Jenn Sherman
408 kj
Tuesday 8/27/19
✅ 536 kj
Wednesday 5/3/23
10 min Low Impact Ride
Ben Alldis
60 kj
Saturday 5/7/22
✅ 93 kj
Tuesday 3/8/22
10 min Low Impact Ride
Erik Jäger
✅ 95 kj
Wednesday 5/20/20
80 kj
Monday 12/27/21
10 min Low Impact Ride
Alex Toussaint
✅ 78 kj
Wednesday 5/5/21
70 kj
Thursday 8/5/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 172 kj
Thursday 8/19/21
149 kj
Sunday 10/10/21
10 min Low Impact Ride
Jenn Sherman
70 kj
Friday 9/24/21
✅ 96 kj
Monday 9/6/21
10 min Low Impact Ride
Ben Alldis
✅ 78 kj
Monday 5/24/21
kj
Tuesday 5/18/21
10 min Low Impact Ride
Ben Alldis
✅ 63 kj
Friday 7/19/19
kj
Tuesday 5/18/21
10 min Low Impact Ride
Ben Alldis
✅ 68 kj
Thursday 8/1/19
50 kj
Thursday 5/13/21
10 min Low Impact Ride
Leanne Hainsby
✅ 90 kj
Saturday 7/13/19
kj
Wednesday 5/12/21