Shake and Bake

Workouts

Thursday 8/19/21 @ 11:41 AM
βœ…
172kj
68rpm
50%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/16/21 @ 9:38 AM
160kj
70rpm
48%
18mph
Sunday 4/25/21 @ 12:48 PM
βœ…
272kj
68rpm
51%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/31/21 @ 11:24 PM
237kj
81rpm
43%
18mph
Sunday 8/8/21 @ 1:8 PM
βœ…
171kj
83rpm
44%
19mph
20 min Recovery Ride
Matt Wilpers
Sunday 8/1/21 @ 9:56 AM
103kj
90rpm
33%
15mph
Wednesday 7/28/21 @ 4:49 PM
222kj
67rpm
51%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 9:54 AM
βœ…
237kj
80rpm
43%
18mph
Monday 5/24/21 @ 3:18 PM
βœ…
78kj
77rpm
44%
18mph
10 min Low Impact Ride
Ben Alldis
Monday 6/14/21 @ 12:44 AM
62kj
85rpm
37%
16mph
Sunday 7/7/19 @ 11:25 AM
480kj
67rpm
50%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 5:57 PM
βœ…
527kj
76rpm
46%
19mph
Friday 3/13/20 @ 10:21 AM
βœ…
403kj
73rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:16 PM
373kj
84rpm
42%
18mph
Thursday 6/18/20 @ 2:26 PM
138kj
69rpm
51%
19mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/28/20 @ 5:19 PM
βœ…
143kj
86rpm
45%
19mph
Thursday 11/7/19 @ 10:58 AM
βœ…
438kj
69rpm
52%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:50 PM
342kj
84rpm
40%
17mph
Wednesday 12/25/19 @ 3:38 PM
βœ…
238kj
74rpm
46%
18mph
30 min Holiday Ride
Robin ArzΓ³n
Tuesday 12/24/19 @ 10:4 AM
169kj
75rpm
40%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 172 kj
Thursday 8/19/21
160 kj
Thursday 9/16/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 272 kj
Sunday 4/25/21
237 kj
Tuesday 8/31/21
20 min Recovery Ride
Matt Wilpers
βœ… 171 kj
Sunday 8/8/21
103 kj
Sunday 8/1/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
222 kj
Wednesday 7/28/21
βœ… 237 kj
Thursday 7/22/21
10 min Low Impact Ride
Ben Alldis
βœ… 78 kj
Monday 5/24/21
62 kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
480 kj
Sunday 7/7/19
βœ… 527 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Friday 3/13/20
373 kj
Monday 3/8/21
15 min Low Impact Ride
Emma Lovewell
138 kj
Thursday 6/18/20
βœ… 143 kj
Sunday 6/28/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 438 kj
Thursday 11/7/19
342 kj
Tuesday 5/12/20
30 min Holiday Ride
Robin ArzΓ³n
βœ… 238 kj
Wednesday 12/25/19
169 kj
Tuesday 12/24/19