Shake and Bake

Workouts

Tuesday 9/17/19 @ 11:12 AM
✅
233kj
76rpm
44%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 7:24 PM
kj
rpm
%
0mph
Tuesday 5/14/19 @ 11:7 AM
✅
161kj
71rpm
48%
18mph
20 min Low Impact Ride
Jess King
Tuesday 5/14/19 @ 3:41 PM
kj
rpm
%
0mph
Monday 4/15/19 @ 9:30 AM
✅
242kj
64rpm
51%
18mph
30 min Advanced Beginner Ride
Hannah Corbin
Friday 4/12/19 @ 5:40 PM
kj
rpm
%
0mph
Friday 8/10/18 @ 7:58 PM
✅
35kj
79rpm
42%
17mph
5 min Intro to Climb
Cody Rigsby
Friday 3/22/19 @ 1:3 AM
20kj
84rpm
28%
12mph

Workouts

30 min The Chainsmokers Ride
Matt Wilpers
✅ 233 kj
Tuesday 9/17/19
kj
Thursday 8/29/19
20 min Low Impact Ride
Jess King
✅ 161 kj
Tuesday 5/14/19
kj
Tuesday 5/14/19
30 min Advanced Beginner Ride
Hannah Corbin
✅ 242 kj
Monday 4/15/19
kj
Friday 4/12/19
5 min Intro to Climb
Cody Rigsby
✅ 35 kj
Friday 8/10/18
20 kj
Friday 3/22/19