Shake and Bake

Workouts

Thursday 1/2/20 @ 9:13 AM
βœ…
250kj
69rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/29/22 @ 10:16 PM
226kj
69rpm
47%
18mph
Monday 10/18/21 @ 1:15 PM
βœ…
86kj
76rpm
47%
19mph
10 min Low Impact Ride
Sam Yo
Thursday 11/11/21 @ 7:10 PM
50kj
54rpm
47%
15mph
Thursday 9/30/21 @ 11:13 AM
βœ…
89kj
79rpm
46%
19mph
10 min Low Impact Ride
Bradley Rose
Friday 9/10/21 @ 6:4 PM
46kj
64rpm
40%
14mph
Friday 9/24/21 @ 10:31 AM
βœ…
70kj
71rpm
45%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/14/21 @ 4:49 PM
60kj
62rpm
46%
16mph
Thursday 8/19/21 @ 11:41 AM
βœ…
172kj
68rpm
50%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:4 PM
150kj
67rpm
49%
18mph
Tuesday 8/10/21 @ 4:10 PM
βœ…
130kj
73rpm
48%
19mph
15 min 90s Ride
Cody Rigsby
Monday 3/8/21 @ 6:36 PM
100kj
67rpm
47%
17mph
Thursday 7/16/20 @ 3:23 PM
βœ…
327kj
69rpm
55%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 6:27 PM
260kj
75rpm
48%
19mph
Sunday 3/29/20 @ 12:19 PM
βœ…
420kj
74rpm
49%
19mph
45 min Together We Ride
Robin ArzΓ³n
Thursday 4/2/20 @ 4:56 PM
285kj
69rpm
45%
16mph
Friday 8/10/18 @ 7:58 PM
βœ…
35kj
79rpm
42%
17mph
5 min Intro to Climb
Cody Rigsby
Thursday 8/29/19 @ 2:0 AM
15kj
69rpm
31%
12mph
Wednesday 7/24/19 @ 9:53 AM
βœ…
199kj
72rpm
52%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 11:12 AM
127kj
74rpm
43%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 250 kj
Thursday 1/2/20
226 kj
Monday 8/29/22
10 min Low Impact Ride
Sam Yo
βœ… 86 kj
Monday 10/18/21
50 kj
Thursday 11/11/21
10 min Low Impact Ride
Bradley Rose
βœ… 89 kj
Thursday 9/30/21
46 kj
Friday 9/10/21
10 min Low Impact Ride
Jenn Sherman
βœ… 70 kj
Friday 9/24/21
60 kj
Tuesday 9/14/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 172 kj
Thursday 8/19/21
150 kj
Thursday 8/19/21
15 min 90s Ride
Cody Rigsby
βœ… 130 kj
Tuesday 8/10/21
100 kj
Monday 3/8/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 327 kj
Thursday 7/16/20
260 kj
Thursday 7/16/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 420 kj
Sunday 3/29/20
285 kj
Thursday 4/2/20
5 min Intro to Climb
Cody Rigsby
βœ… 35 kj
Friday 8/10/18
15 kj
Thursday 8/29/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 199 kj
Wednesday 7/24/19
127 kj
Wednesday 7/24/19