Shake and Bake
Workouts
Friday 7/5/19 @ 9:29 AM
✅
434kj
71rpm
51%
20mph
Thursday 7/4/19 @ 11:14 PM
203kj
44rpm
53%
14mph
Monday 4/13/20 @ 12:9 PM
✅
302kj
69rpm
49%
18mph
Monday 12/23/19 @ 6:50 PM
167kj
35rpm
58%
13mph
Tuesday 2/18/20 @ 11:26 AM
✅
110kj
79rpm
43%
18mph
Thursday 8/24/17 @ 6:42 PM
41kj
50rpm
37%
10mph
Wednesday 1/29/20 @ 12:18 PM
✅
293kj
70rpm
44%
17mph
Wednesday 11/20/19 @ 12:18 AM
177kj
46rpm
51%
13mph
Thursday 11/28/19 @ 12:49 PM
✅
428kj
72rpm
51%
20mph
Saturday 11/30/19 @ 4:46 PM
181kj
49rpm
48%
14mph
Friday 11/15/19 @ 10:28 AM
✅
335kj
72rpm
45%
18mph
Saturday 11/16/19 @ 2:56 PM
138kj
41rpm
49%
12mph
Thursday 7/25/19 @ 9:34 AM
✅
342kj
78rpm
43%
18mph
Sunday 7/28/19 @ 5:56 PM
174kj
49rpm
47%
13mph
Saturday 12/22/18 @ 10:41 AM
✅
31kj
85rpm
38%
17mph
Thursday 2/7/19 @ 12:57 AM
16kj
69rpm
34%
12mph
Saturday 12/1/18 @ 10:17 PM
✅
348kj
67rpm
49%
18mph
Tuesday 12/4/18 @ 8:46 PM
127kj
34rpm
53%
11mph
Friday 8/10/18 @ 7:58 PM
✅
35kj
79rpm
42%
17mph
Friday 8/18/17 @ 4:8 PM
17kj
68rpm
33%
12mph
Workouts
203
kj
Thursday 7/4/19
41
kj
Thursday 8/24/17
177
kj
Wednesday 11/20/19
181
kj
Saturday 11/30/19
174
kj
Sunday 7/28/19