Shake and Bake

Workouts

Monday 5/18/20 @ 12:14 PM
264kj
85rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 1/29/22 @ 11:13 AM
✅
373kj
78rpm
53%
22mph
Tuesday 10/12/21 @ 11:44 AM
275kj
76rpm
48%
19mph
30 min 007 Ride
Ben Alldis
Sunday 10/10/21 @ 4:21 PM
✅
341kj
76rpm
52%
21mph
Thursday 7/15/21 @ 3:40 PM
257kj
73rpm
48%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 8/15/21 @ 11:57 AM
✅
322kj
74rpm
52%
21mph
Tuesday 7/6/21 @ 2:16 PM
277kj
75rpm
49%
19mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 12:7 PM
✅
384kj
77rpm
54%
22mph
Thursday 6/4/20 @ 12:45 PM
276kj
67rpm
52%
19mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 6:18 PM
✅
378kj
81rpm
52%
22mph
Sunday 3/22/20 @ 11:27 AM
87kj
70rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Friday 5/8/20 @ 10:15 AM
✅
123kj
74rpm
55%
22mph
Wednesday 9/25/19 @ 9:42 AM
117kj
74rpm
40%
16mph
20 min UK Celebration Ride
Leanne Hainsby
Sunday 5/3/20 @ 9:57 AM
✅
205kj
76rpm
50%
20mph
Sunday 3/29/20 @ 12:19 PM
420kj
74rpm
49%
19mph
45 min Together We Ride
Robin Arzón
Tuesday 3/31/20 @ 5:22 PM
✅
476kj
74rpm
52%
20mph
Sunday 3/22/20 @ 11:38 AM
99kj
69rpm
53%
20mph
10 min Climb Ride
Ben Alldis
Saturday 2/8/20 @ 5:49 PM
✅
100kj
71rpm
52%
20mph
Wednesday 3/18/20 @ 11:20 AM
261kj
75rpm
47%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 6:48 PM
✅
324kj
80rpm
50%
21mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
264 kj
Monday 5/18/20
✅ 373 kj
Saturday 1/29/22
30 min 007 Ride
Ben Alldis
275 kj
Tuesday 10/12/21
✅ 341 kj
Sunday 10/10/21
30 min Spice Girls Ride
Leanne Hainsby
257 kj
Thursday 7/15/21
✅ 322 kj
Sunday 8/15/21
30 min Hamilton Ride
Robin Arzón
277 kj
Tuesday 7/6/21
✅ 384 kj
Saturday 10/17/20
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
276 kj
Thursday 6/4/20
✅ 378 kj
Tuesday 5/26/20
10 min Climb Ride
Ben Alldis
87 kj
Sunday 3/22/20
✅ 123 kj
Friday 5/8/20
20 min UK Celebration Ride
Leanne Hainsby
117 kj
Wednesday 9/25/19
✅ 205 kj
Sunday 5/3/20
45 min Together We Ride
Robin Arzón
420 kj
Sunday 3/29/20
✅ 476 kj
Tuesday 3/31/20
10 min Climb Ride
Ben Alldis
99 kj
Sunday 3/22/20
✅ 100 kj
Saturday 2/8/20
30 min Together We Go Far Ride
Robin Arzón
261 kj
Wednesday 3/18/20
✅ 324 kj
Monday 3/16/20