Shake and Bake

Workouts

Wednesday 6/1/22 @ 12:7 PM
✅
66kj
71rpm
44%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 5/16/22 @ 1:37 PM
1kj
70rpm
25%
10mph
Friday 7/23/21 @ 11:39 AM
✅
117kj
73rpm
46%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 2:50 PM
52kj
68rpm
34%
13mph
Tuesday 6/1/21 @ 10:32 AM
✅
169kj
67rpm
51%
19mph
20 min Pop Ride
Bradley Rose
Thursday 5/27/21 @ 12:57 PM
104kj
72rpm
39%
15mph
Monday 4/27/20 @ 10:21 AM
✅
141kj
73rpm
44%
17mph
20 min Low Impact Ride
Olivia Amato
Monday 4/27/20 @ 4:22 PM
49kj
60rpm
32%
11mph
Thursday 4/2/20 @ 11:33 AM
✅
173kj
72rpm
48%
19mph
20 min Low Impact Ride
Kendall Toole
Tuesday 3/10/20 @ 1:8 PM
86kj
68rpm
37%
14mph
Wednesday 4/8/20 @ 10:24 AM
✅
419kj
73rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/24/19 @ 11:58 AM
199kj
71rpm
37%
14mph
Wednesday 3/18/20 @ 11:20 AM
✅
261kj
75rpm
47%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 4:37 PM
113kj
61rpm
39%
13mph
Friday 3/13/20 @ 10:21 AM
✅
403kj
73rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
200kj
51rpm
39%
11mph
Wednesday 12/25/19 @ 3:38 PM
✅
238kj
74rpm
46%
18mph
30 min Holiday Ride
Robin Arzón
Wednesday 3/4/20 @ 1:43 PM
160kj
70rpm
40%
15mph
Wednesday 7/24/19 @ 9:53 AM
✅
199kj
72rpm
52%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Monday 7/29/19 @ 1:40 PM
99kj
75rpm
37%
15mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 66 kj
Wednesday 6/1/22
1 kj
Monday 5/16/22
15 min Low Impact Ride
Matt Wilpers
✅ 117 kj
Friday 7/23/21
52 kj
Friday 5/1/20
20 min Pop Ride
Bradley Rose
✅ 169 kj
Tuesday 6/1/21
104 kj
Thursday 5/27/21
20 min Low Impact Ride
Olivia Amato
✅ 141 kj
Monday 4/27/20
49 kj
Monday 4/27/20
20 min Low Impact Ride
Kendall Toole
✅ 173 kj
Thursday 4/2/20
86 kj
Tuesday 3/10/20
45 min Power Zone Ride
Denis Morton
✅ 419 kj
Wednesday 4/8/20
199 kj
Thursday 10/24/19
30 min Together We Go Far Ride
Robin Arzón
✅ 261 kj
Wednesday 3/18/20
113 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Friday 3/13/20
200 kj
Thursday 3/12/20
30 min Holiday Ride
Robin Arzón
✅ 238 kj
Wednesday 12/25/19
160 kj
Wednesday 3/4/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 199 kj
Wednesday 7/24/19
99 kj
Monday 7/29/19