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Shake and Bake
aintheatl
Soggy Donut City
72 🔥
Beat hackthighsrn
VS
hackthighsrn
Boca Raton, FL
5
Beat aintheatl
Workouts
Next Workouts
Saturday 8/28/21 @ 10:27 AM
✅
239
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 7/6/21 @ 8:1 PM
151
kj
65
rpm
43
%
15
mph
Monday 5/31/21 @ 10:30 AM
279
kj
89
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 8/11/21 @ 7:28 PM
✅
340
kj
82
rpm
40
%
17
mph
Thursday 12/12/19 @ 9:12 AM
✅
456
kj
88
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 8:20 PM
354
kj
83
rpm
42
%
18
mph
Monday 8/24/20 @ 8:10 AM
✅
439
kj
87
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/12/20 @ 6:22 PM
287
kj
78
rpm
40
%
16
mph
Saturday 8/1/20 @ 8:14 AM
✅
402
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 4/4/20 @ 2:48 PM
324
kj
82
rpm
41
%
17
mph
Saturday 7/11/20 @ 7:30 AM
✅
432
kj
89
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/5/20 @ 4:20 PM
342
kj
76
rpm
42
%
17
mph
Thursday 9/5/19 @ 8:8 AM
✅
390
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 4:10 PM
306
kj
54
rpm
43
%
14
mph
Friday 12/20/19 @ 9:10 AM
✅
411
kj
82
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 5:5 PM
344
kj
80
rpm
42
%
17
mph
Sunday 5/3/20 @ 1:34 PM
✅
397
kj
85
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 5:16 PM
309
kj
84
rpm
35
%
16
mph
Monday 3/23/20 @ 1:30 PM
✅
396
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/21/20 @ 5:57 PM
325
kj
83
rpm
41
%
17
mph
Next Workouts
aintheatl
Soggy Donut City
72 🔥
Beat hackthighsrn
VS
hackthighsrn
Boca Raton, FL
5
Beat aintheatl
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
239
kj
Saturday 8/28/21
151
kj
Tuesday 7/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
279
kj
Monday 5/31/21
✅
340
kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
456
kj
Thursday 12/12/19
354
kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
439
kj
Monday 8/24/20
287
kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
402
kj
Saturday 8/1/20
324
kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
432
kj
Saturday 7/11/20
342
kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
390
kj
Thursday 9/5/19
306
kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
411
kj
Friday 12/20/19
344
kj
Tuesday 6/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
397
kj
Sunday 5/3/20
309
kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
396
kj
Monday 3/23/20
325
kj
Saturday 3/21/20
Next Workouts