Shake and Bake

Workouts

Monday 4/16/18 @ 4:54 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/15/18 @ 9:29 PM
✅
169kj
74rpm
47%
18mph
Thursday 3/8/18 @ 4:3 PM
✅
191kj
67rpm
46%
16mph
30 min 80s Pop Ride
Ally Love
Friday 3/2/18 @ 11:28 PM
184kj
69rpm
44%
16mph
Wednesday 1/17/18 @ 8:7 PM
180kj
71rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 1/16/18 @ 11:54 PM
✅
184kj
78rpm
39%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
kj
Monday 4/16/18
✅ 169 kj
Sunday 4/15/18
30 min 80s Pop Ride
Ally Love
✅ 191 kj
Thursday 3/8/18
184 kj
Friday 3/2/18
30 min Hip Hop Ride
Robin Arzón
180 kj
Wednesday 1/17/18
✅ 184 kj
Tuesday 1/16/18