Shake and Bake
Workouts
Thursday 2/4/21 @ 7:3 PM
✅
187kj
77rpm
40%
16mph
Thursday 2/4/21 @ 4:33 PM
137kj
82rpm
33%
14mph
Thursday 1/14/21 @ 12:26 PM
115kj
82rpm
37%
16mph
Tuesday 12/22/20 @ 5:4 PM
✅
126kj
85rpm
38%
17mph
Friday 12/4/20 @ 5:22 PM
191kj
83rpm
38%
16mph
Thursday 12/3/20 @ 12:27 AM
✅
207kj
85rpm
39%
17mph
Tuesday 12/1/20 @ 9:24 PM
✅
219kj
74rpm
44%
17mph
Tuesday 11/10/20 @ 3:13 PM
213kj
79rpm
42%
17mph
Thursday 1/17/19 @ 10:44 PM
✅
264kj
82rpm
38%
16mph
Thursday 12/27/18 @ 9:55 PM
230kj
82rpm
36%
15mph
Thursday 12/27/18 @ 10:34 PM
✅
283kj
83rpm
37%
16mph
Thursday 12/20/18 @ 10:29 PM
273kj
83rpm
37%
16mph
Monday 8/6/18 @ 9:14 PM
248kj
84rpm
34%
15mph
Monday 8/6/18 @ 1:26 PM
✅
336kj
84rpm
41%
18mph
Friday 5/4/18 @ 1:1 PM
228kj
71rpm
37%
14mph
Friday 5/4/18 @ 1:2 PM
✅
287kj
79rpm
40%
17mph
Thursday 4/26/18 @ 9:24 PM
✅
167kj
73rpm
47%
19mph
Wednesday 1/3/18 @ 3:57 PM
146kj
88rpm
39%
18mph
Wednesday 1/17/18 @ 1:51 AM
✅
249kj
75rpm
39%
15mph
Friday 11/3/17 @ 1:42 PM
236kj
82rpm
40%
17mph
Workouts
213
kj
Tuesday 11/10/20
230
kj
Thursday 12/27/18
273
kj
Thursday 12/20/18