Shake and Bake

Workouts

Thursday 1/17/19 @ 10:44 PM
264kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/28/20 @ 3:42 AM
✅
280kj
77rpm
40%
16mph
Tuesday 8/11/20 @ 11:21 AM
138kj
78rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/24/19 @ 1:5 AM
✅
141kj
65rpm
49%
17mph
Thursday 7/2/20 @ 2:33 PM
✅
224kj
75rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 1:27 PM
157kj
47rpm
54%
15mph
Saturday 6/27/20 @ 5:45 PM
✅
155kj
78rpm
45%
18mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 10:31 PM
131kj
50rpm
57%
16mph
Wednesday 8/15/18 @ 10:14 PM
10kj
87rpm
30%
13mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 6/14/20 @ 12:1 PM
✅
112kj
49rpm
55%
15mph
Tuesday 6/2/20 @ 2:51 PM
✅
114kj
89rpm
35%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 3:45 AM
113kj
53rpm
50%
15mph
Monday 3/4/19 @ 10:45 PM
✅
228kj
76rpm
45%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 1:35 AM
130kj
60rpm
41%
14mph
Wednesday 12/19/18 @ 11:19 PM
✅
191kj
79rpm
40%
16mph
30 min Y2K Hip Hop Ride
Emma Lovewell
Friday 12/21/18 @ 3:55 PM
178kj
60rpm
49%
16mph
Wednesday 8/22/18 @ 10:15 PM
✅
200kj
79rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/15/18 @ 3:56 AM
173kj
63rpm
46%
16mph
Thursday 6/21/18 @ 12:27 AM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Thursday 8/9/18 @ 11:38 AM
✅
81kj
55rpm
43%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
264 kj
Thursday 1/17/19
✅ 280 kj
Monday 9/28/20
20 min Hip Hop Ride
Robin Arzón
138 kj
Tuesday 8/11/20
✅ 141 kj
Sunday 2/24/19
30 min Whitney Houston Ride
Ally Love
✅ 224 kj
Thursday 7/2/20
157 kj
Saturday 7/4/20
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 155 kj
Saturday 6/27/20
131 kj
Thursday 6/11/20
20 min 90s Pop Ride
Cody Rigsby
10 kj
Wednesday 8/15/18
✅ 112 kj
Sunday 6/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 114 kj
Tuesday 6/2/20
113 kj
Saturday 6/6/20
30 min Get Lifted Ride
Ally Love
✅ 228 kj
Monday 3/4/19
130 kj
Tuesday 3/5/19
30 min Y2K Hip Hop Ride
Emma Lovewell
✅ 191 kj
Wednesday 12/19/18
178 kj
Friday 12/21/18
30 min Hip Hop Ride
Robin Arzón
✅ 200 kj
Wednesday 8/22/18
173 kj
Wednesday 8/15/18
20 min HIIT Ride
Robin Arzón
kj
Thursday 6/21/18
✅ 81 kj
Thursday 8/9/18