Shake and Bake

Workouts

Thursday 11/19/20 @ 4:17 PM
✅
202kj
80rpm
40%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Thursday 7/2/20 @ 2:33 PM
224kj
75rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
Monday 3/4/19 @ 10:45 PM
✅
228kj
76rpm
45%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 11:42 PM
182kj
57rpm
50%
16mph
Monday 7/23/18 @ 9:52 PM
✅
134kj
80rpm
41%
17mph
20 min 80s Ride
Emma Lovewell
Tuesday 7/24/18 @ 1:48 AM
95kj
58rpm
44%
15mph
Monday 7/16/18 @ 9:37 PM
✅
204kj
75rpm
42%
16mph
30 min Hip Hop Ride
Ally Love
Sunday 7/15/18 @ 12:4 PM
160kj
58rpm
47%
15mph
Monday 7/2/18 @ 9:11 PM
305kj
78rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph
Tuesday 1/23/18 @ 1:3 AM
148kj
72rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/6/18 @ 12:53 AM
✅
203kj
73rpm
51%
20mph
Friday 5/4/18 @ 1:1 PM
228kj
71rpm
37%
14mph
45 min Intervals & Arms Ride
Ally Love
Friday 5/4/18 @ 12:55 PM
✅
424kj
73rpm
50%
19mph
Tuesday 2/20/18 @ 9:43 PM
241kj
72rpm
39%
15mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/26/18 @ 2:10 AM
✅
328kj
63rpm
50%
17mph
Friday 2/16/18 @ 10:58 PM
179kj
79rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 12:1 AM
✅
229kj
68rpm
48%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 202 kj
Thursday 11/19/20
160 kj
Friday 11/13/20
30 min Whitney Houston Ride
Ally Love
224 kj
Thursday 7/2/20
✅ 227 kj
Wednesday 7/1/20
30 min Get Lifted Ride
Ally Love
✅ 228 kj
Monday 3/4/19
182 kj
Tuesday 3/5/19
20 min 80s Ride
Emma Lovewell
✅ 134 kj
Monday 7/23/18
95 kj
Tuesday 7/24/18
30 min Hip Hop Ride
Ally Love
✅ 204 kj
Monday 7/16/18
160 kj
Sunday 7/15/18
45 min All for One Ride
All Instructors
305 kj
Monday 7/2/18
✅ 416 kj
Sunday 7/1/18
20 min FTP Test Ride
Matt Wilpers
148 kj
Tuesday 1/23/18
✅ 203 kj
Wednesday 6/6/18
45 min Intervals & Arms Ride
Ally Love
228 kj
Friday 5/4/18
✅ 424 kj
Friday 5/4/18
45 min PyeongChang Ride
Robin Arzón
241 kj
Tuesday 2/20/18
✅ 328 kj
Monday 2/26/18
30 min PyeongChang Ride
Robin Arzón
179 kj
Friday 2/16/18
✅ 229 kj
Thursday 2/22/18