Shake and Bake

Workouts

Tuesday 12/1/20 @ 9:24 PM
✅
219kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:4 PM
112kj
60rpm
39%
13mph
Monday 7/27/20 @ 10:27 AM
✅
157kj
77rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Monday 10/26/20 @ 8:35 PM
98kj
59rpm
44%
14mph
Thursday 12/31/20 @ 6:9 PM
✅
107kj
76rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/2/21 @ 3:55 PM
72kj
67rpm
36%
13mph
Saturday 6/27/20 @ 5:45 PM
✅
155kj
78rpm
45%
18mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Monday 6/8/20 @ 8:46 PM
69kj
67rpm
35%
13mph
Thursday 10/3/19 @ 8:52 PM
✅
178kj
77rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/27/19 @ 1:39 PM
108kj
63rpm
37%
13mph
Wednesday 10/2/19 @ 9:56 PM
✅
199kj
80rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/17/19 @ 2:16 PM
100kj
68rpm
34%
12mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 219 kj
Tuesday 12/1/20
112 kj
Tuesday 11/10/20
20 min Tabata Ride
Robin Arzón
✅ 157 kj
Monday 7/27/20
98 kj
Monday 10/26/20
20 min Year of Yes Ride
Robin Arzón
✅ 107 kj
Thursday 12/31/20
72 kj
Saturday 1/2/21
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 155 kj
Saturday 6/27/20
69 kj
Monday 6/8/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 178 kj
Thursday 10/3/19
108 kj
Monday 5/27/19
30 min Lizzo Ride
Robin Arzón
✅ 199 kj
Wednesday 10/2/19
100 kj
Saturday 8/17/19