Shake and Bake

Workouts

Thursday 12/31/20 @ 6:9 PM
✅
107kj
76rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Friday 2/16/18 @ 10:58 PM
✅
179kj
79rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Saturday 11/24/18 @ 1:14 PM
96kj
46rpm
45%
12mph
Friday 11/27/20 @ 6:1 PM
✅
257kj
82rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Thursday 11/19/20 @ 4:17 PM
✅
202kj
80rpm
40%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Thursday 5/14/20 @ 10:51 PM
✅
114kj
83rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
Monday 6/25/18 @ 8:39 PM
0kj
0rpm
0%
0mph
20 min HIIT Ride
Alex Toussaint
Friday 10/18/19 @ 12:13 AM
✅
41kj
34rpm
45%
10mph
Thursday 2/1/18 @ 2:23 AM
✅
230kj
89rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 2:50 AM
192kj
64rpm
40%
14mph
Tuesday 3/12/19 @ 9:54 PM
✅
216kj
78rpm
42%
17mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 3:44 PM
107kj
51rpm
45%
13mph
Wednesday 12/19/18 @ 11:19 PM
✅
191kj
79rpm
40%
16mph
30 min Y2K Hip Hop Ride
Emma Lovewell
Thursday 12/13/18 @ 10:17 PM
94kj
41rpm
48%
12mph
Monday 7/23/18 @ 9:52 PM
✅
134kj
80rpm
41%
17mph
20 min 80s Ride
Emma Lovewell
Saturday 7/21/18 @ 2:11 AM
79kj
50rpm
46%
13mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 107 kj
Thursday 12/31/20
46 kj
Tuesday 12/15/20
30 min PyeongChang Ride
Robin Arzón
✅ 179 kj
Friday 2/16/18
96 kj
Saturday 11/24/18
45 min Turkey Burn Ride
Robin Arzón
✅ 257 kj
Friday 11/27/20
88 kj
Thursday 11/26/20
30 min Beyoncé Ride
Ally Love
✅ 202 kj
Thursday 11/19/20
52 kj
Friday 11/13/20
20 min Hip Hop Ride
Robin Arzón
✅ 114 kj
Thursday 5/14/20
49 kj
Wednesday 4/15/20
20 min HIIT Ride
Alex Toussaint
0 kj
Monday 6/25/18
✅ 41 kj
Friday 10/18/19
45 min Power Zone Ride
Denis Morton
✅ 230 kj
Thursday 2/1/18
192 kj
Tuesday 3/19/19
30 min Women's History Ride
Robin Arzón
✅ 216 kj
Tuesday 3/12/19
107 kj
Sunday 3/10/19
30 min Y2K Hip Hop Ride
Emma Lovewell
✅ 191 kj
Wednesday 12/19/18
94 kj
Thursday 12/13/18
20 min 80s Ride
Emma Lovewell
✅ 134 kj
Monday 7/23/18
79 kj
Saturday 7/21/18