Shake and Bake

Workouts

Thursday 1/21/21 @ 12:58 AM
βœ…
183kj
83rpm
45%
19mph
20 min Hip Hop Ride
Matt Wilpers
Monday 1/18/21 @ 2:12 PM
39kj
33rpm
45%
9mph
Sunday 1/10/21 @ 4:59 PM
βœ…
384kj
77rpm
47%
19mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:31 PM
82kj
32rpm
46%
9mph
Tuesday 5/26/20 @ 1:0 PM
βœ…
264kj
77rpm
48%
19mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 1:1 PM
53kj
34rpm
45%
9mph
Tuesday 5/19/20 @ 4:26 PM
βœ…
294kj
77rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:31 PM
79kj
40rpm
45%
11mph
Wednesday 5/13/20 @ 10:35 PM
βœ…
330kj
73rpm
53%
21mph
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
Wednesday 5/13/20 @ 4:20 PM
19kj
37rpm
43%
10mph
Saturday 12/7/19 @ 4:55 PM
βœ…
121kj
72rpm
47%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 12:1 PM
36kj
39rpm
45%
11mph
Tuesday 11/19/19 @ 12:3 AM
βœ…
230kj
82rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/17/19 @ 10:43 AM
56kj
33rpm
45%
10mph
Thursday 11/14/19 @ 11:30 PM
βœ…
159kj
81rpm
43%
18mph
20 min HIIT Ride
Hannah Frankson
Sunday 11/17/19 @ 12:21 PM
34kj
31rpm
45%
9mph
Friday 11/15/19 @ 11:50 PM
βœ…
240kj
81rpm
43%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 5:10 PM
61kj
36rpm
44%
10mph
Friday 11/2/18 @ 11:28 PM
βœ…
387kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 2:50 AM
192kj
64rpm
40%
14mph

Workouts

20 min Hip Hop Ride
Matt Wilpers
βœ… 183 kj
Thursday 1/21/21
39 kj
Monday 1/18/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 384 kj
Sunday 1/10/21
82 kj
Wednesday 12/30/20
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
βœ… 264 kj
Tuesday 5/26/20
53 kj
Tuesday 5/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 294 kj
Tuesday 5/19/20
79 kj
Tuesday 5/19/20
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
βœ… 330 kj
Wednesday 5/13/20
19 kj
Wednesday 5/13/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 121 kj
Saturday 12/7/19
36 kj
Thursday 12/5/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 230 kj
Tuesday 11/19/19
56 kj
Sunday 11/17/19
20 min HIIT Ride
Hannah Frankson
βœ… 159 kj
Thursday 11/14/19
34 kj
Sunday 11/17/19
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 240 kj
Friday 11/15/19
61 kj
Wednesday 11/13/19
45 min Power Zone Ride
Denis Morton
βœ… 387 kj
Friday 11/2/18
192 kj
Tuesday 3/19/19