Shake and Bake
Workouts
Tuesday 1/18/22 @ 7:0 PM
197kj
77rpm
42%
17mph
Friday 4/28/23 @ 10:3 AM
✅
313kj
71rpm
51%
19mph
Saturday 11/14/20 @ 6:22 PM
✅
205kj
78rpm
42%
17mph
Wednesday 11/30/22 @ 11:2 AM
89kj
53rpm
37%
10mph
Saturday 10/17/20 @ 6:8 PM
✅
220kj
81rpm
43%
18mph
Saturday 10/29/22 @ 10:1 AM
120kj
53rpm
42%
12mph
Wednesday 2/10/21 @ 11:36 PM
✅
165kj
83rpm
36%
16mph
Thursday 2/3/22 @ 11:43 AM
100kj
57rpm
35%
11mph
Thursday 12/23/21 @ 6:3 PM
✅
185kj
80rpm
39%
16mph
Thursday 12/16/21 @ 11:1 AM
167kj
59rpm
45%
14mph
Tuesday 6/23/20 @ 9:33 PM
88kj
82rpm
38%
16mph
Saturday 12/12/20 @ 3:17 PM
✅
154kj
151rpm
0%
0mph
Tuesday 7/13/21 @ 10:44 PM
218kj
87rpm
40%
18mph
Thursday 7/15/21 @ 9:58 AM
✅
223kj
126rpm
0%
0mph
Wednesday 6/16/21 @ 10:48 PM
✅
207kj
73rpm
45%
17mph
Thursday 6/17/21 @ 10:27 AM
200kj
120rpm
0%
0mph
Thursday 9/10/20 @ 9:10 PM
192kj
77rpm
41%
17mph
Wednesday 5/5/21 @ 10:33 AM
✅
260kj
137rpm
0%
0mph
Tuesday 3/2/21 @ 11:21 PM
101kj
81rpm
41%
17mph
Thursday 4/8/21 @ 10:46 AM
✅
167kj
159rpm
0%
0mph
Workouts
100
kj
Thursday 2/3/22
167
kj
Thursday 12/16/21