Shake and Bake
Workouts
Thursday 10/29/20 @ 7:31 PM
214kj
77rpm
44%
17mph
Monday 7/31/23 @ 8:24 PM
✅
334kj
85rpm
48%
21mph
Friday 2/10/23 @ 2:55 PM
186kj
75rpm
41%
16mph
Friday 2/10/23 @ 11:18 PM
✅
316kj
84rpm
47%
20mph
Monday 4/18/22 @ 10:8 PM
142kj
83rpm
41%
17mph
Sunday 4/17/22 @ 1:10 PM
✅
197kj
85rpm
46%
20mph
Tuesday 1/18/22 @ 7:0 PM
197kj
77rpm
42%
17mph
Thursday 4/8/21 @ 10:14 PM
✅
262kj
80rpm
45%
19mph
Friday 9/24/21 @ 11:14 PM
140kj
89rpm
38%
17mph
Thursday 9/23/21 @ 2:44 PM
✅
191kj
92rpm
42%
19mph
Tuesday 9/14/21 @ 11:16 PM
238kj
80rpm
43%
18mph
Tuesday 9/14/21 @ 10:34 PM
✅
311kj
85rpm
47%
20mph
Tuesday 7/13/21 @ 10:44 PM
218kj
87rpm
40%
18mph
Friday 7/16/21 @ 9:11 PM
✅
285kj
88rpm
44%
19mph
Thursday 4/8/21 @ 10:2 PM
236kj
76rpm
45%
18mph
Wednesday 4/7/21 @ 10:27 PM
✅
278kj
80rpm
47%
19mph
Thursday 8/13/20 @ 10:9 PM
228kj
82rpm
43%
18mph
Monday 8/10/20 @ 9:38 PM
✅
330kj
84rpm
48%
21mph
Tuesday 6/23/20 @ 9:33 PM
88kj
82rpm
38%
16mph
Friday 6/19/20 @ 10:8 PM
✅
151kj
84rpm
46%
20mph